Congratulations for completing the 30 day, Dominate The Day Challenge gents. You stepped your game up, pivoted, took advice, applied it and grew.👏 I know some of you hit your 30 day goal and some didn’t. But here’s the important thing, as Connor McGregors’ coach always states “we win or we learn’. As long you’re learning and applying what you have learnt, then you’re making progress. Judging by your feedback, It’s clear to see the importance of community and how much you value being part of the DEA Community. Which, may I say, is nothing without you guys. I’ve taken your feedback seriously and I am making some changes as we speak. The next start date is going to be Monday 22nd July and we will have a meet and intro into the new updated guidlines. So I know some of you are keen to continue growing, learning and sharing. So here is the offer exclusive only to you guys, £49 per month and the cost will never increase for you. Which I plan to increase over time to £150. 🫡 Here’s a suggestion, what would happen if you made a commitment to do 6 months and see what you can really achieve over a prolonged period of time. As you have noticed the power of momentum is the fuel of achievement. All of you have mentioned the impact of not doing your daily essentials and how the community gets your back on track. The decision is yours, you can do one month or 24 months and you can cancel at any time. 🥷 Obviously I hope we can all continue to work together. Please let me know what your plan is moving forwards by shooting me a message. And I’ll be messaging you individually to set up a zoom call/testimonial from each of you. Thank you once again for all your efforts and commitment over the last 4 weeks. We men can do amazing things when we come together 🤝 Just like the 12 rounds in boxing, we having 12 months in the year. Have you finished the fight? Or you ready to continue? ✊

- Would you recommend this community to other men? If yes, why and what would you say ? - What is a realization you have had over the last 4 weeks? - How have the daily essentials helped over the last 4 weeks? - What has been the biggest benefit of The Dominate The day challenge?

🔁 DEA Daily Check-In 🟡 Deadline: 9AM Mon to Fri Post 👉 7PM Daily post pics of proof for that day. 📸 All answers require PROOF (photo, screenshot, or clear description). No proof = no points. 🎯 Max Daily Points: 23 Golden task = 5 points each Sticking to schedule = 5 points Everything else = 1 point each. Add a ✅ or ❌ COPY & PASTE FROM HERE 1. Morning routine ? 2. Exercise ? 3. Golden Task A ? 4. Golden Task B ? 5. Golden Task C ? 6. Schedule ? 7. Fill my cup/habit? Explanations 1. Morning Routine Completed? (Yes / No — with proof)📎 Proof:→ Picture of journal, meditation app screenshot, devotional time, etc. 2. Today’s Exercise (Gym 3 X / Walk / Rest)📎 Proof:→ Example: Gym selfie, workout tracker screenshot, walk route photo, etc. 3. My 3 Morning Specific Outcomes (Golden Tasks) Max points 6 A. B. C. 📎 Proof for EACH:→ Example: Screenshot of sent email, finished project, scheduled call, completed task, etc.⚠️ You MUST post this in at 9am in the morning to qualify for points. 4. Did I Stick to My Schedule with time blocks? (Yes / No — with proof)📎 Proof:→ Calendar screenshot, time-block photo, reflection with timestamps, etc. 5. Fill My Cup/habit … → What you did for yourself to recharge (e.g., reading, prayer, journaling, time outside, time with family)📎 Proof:→ Photo, screenshot, or 1-sentence reflection. Each day score = /10 Copy and paste the above answer each section daily. IMPORTANT - Post each morning at 9am. This should include your 3 specific outcomes. And edit at 7pm with your days total score. Include proof or no points. If you want something you've never had before, you have to become someone you've never been before.

Why??? - Because I didn’t like how it was a dopamine/stimulant copying mechanism for me. - I didn’t like how it changed my relationship with sex to purely physical and no connection. - I didn’t like how it made me objectify women. - I didn’t like how it had a hold of me. - I didn’t like how it influenced how I should have sex, in some cases ok but mostly degrading behavior towards your partner. - I didn’t like how the industry took advantage of young men and women. - I didn’t like learning about how some of the women were actually sex traffic victims and these videos were on some of the main sites like pornhub and the users had no idea. - I didn’t like how it had a huge impact on my sex life when in a relationship. - I think it has a huge impact on men’s mental health and we’re completely unaware of it. Think about how unatural it is to watch others having sex on a screen. It’s supposed to be with a partner you love and respect. It goes against nature. - These temptations are a test for every man out there. I had to start looking at these things from a more mature and responsible point of view. Would you challenge yourself to cut down or stop? On Easter this year I said ok Jesus, after 4 years of research I’m in. I’m team JC and as my first show of commitment I give you my word I will NEVER watch porn again. Before this, I had tried and failed a few times. But since making this commitment, I know I’ll never watch it again.

See you soon Gents 🫡 Click https://us05web.zoom.us/j/89982856121?pwd=oWbIPBDrr1W3n2Z48R5nfMNL7QKiHR.1 PASSCODE: 117202 Looking forward to introducing everyone 🤝 Bring a pen and pad, be ready to take notes as we go through How to dominate the day, share ideas and solve problems. Please turn up on time. ⏰ Bring your questions, struggles and challenges as I’ll be asking each of you for feedback. 🫡 Make sure you have downloaded zoom, to prevent being late.