You found your tribe. Welcome to ADHD Hunter Tribe. 🏹 Before you do anything else — introduce yourself below. Drop your name, where you’re from, and one ADHD trait you’re done letting run the show. Get your bearings: • Classroom — your RAISE Framework training lives here. Start with Module 1. • Community — this is your main feed. Post wins, questions, struggles. All of it. • Events — live sessions, hot-seats, and community calls drop here. • Members — find your people. You’re not the only one. One rule: no toxic positivity. We don’t do “just believe in yourself” here. See you inside. 🧠 WELCOME SCRIPT (spoken/video) Right. You’re in. Welcome to ADHD Hunter Tribe. I’m Rich. Late-diagnosed, Army veteran, programme manager, ADHD coach. And like most of you — I spent decades thinking I was broken. I wasn’t. And neither are you. This community is free. It always will be. Because the one thing the ADHD world doesn’t need is another paywall between you and feeling less alone. Here’s how it works. The Classroom tab is where your RAISE Framework training lives. Start there. Module 1 is short, I promise. The Community feed is yours. Post your wins. Post your struggles. Ask the daft question you’ve been embarrassed to ask anywhere else. Nobody here is judging — we’ve all got the same wiring. Events is where I’ll drop live sessions and hot-seats. Show up if you can. Lurk if you can’t. Both are fine. Now the rules. There aren’t many, but they matter. No toxic positivity. If someone’s struggling, don’t tell them to think positive. Sit with them instead. No unsolicited advice. If someone vents, ask before you fix. No shame. Not for the diagnosis. Not for the late nights. Not for the unfinished projects. We don’t do shame here. This is a Hunter’s world now. Introduce yourself in the welcome post. Tell us your name, where you’re from, and one ADHD trait you’re done letting win. I’ll see you in there. 🏹 RF (aka Captain Caveman)

Inspired by Rich's (soon to be) best selling book, 'RSD & Me', I've created a new group called 'RSD & Us. The purpose of the group is for members to support each other through the worst that RSD can throw at us & share best practices to help overcome RSD. If you like the idea of kicking RSD's butt, then come & join us - https://chat.whatsapp.com/KnbP0Cw081W2pYxtUe9sro

We have welcomed ten of you into the WhatsApp group!! And I’m really starting to regret having vibrating notifications on my phone… was alright to start but after 10 hours it went beyond acceptable: So please no one else join the WhatsApp group!! It’s only full of impulsive ADHDers making sense of the world anyway. . Here’s what you’ll avoid by not joining: 🗣️ Community Conversations: different threads for different topics. Coping, work, relationships, parenting, the stuff that doesn’t always fit neatly into a forum post. 🚨 Updates First: new courses, events, and announcements land here before anywhere else. If you’re in the channel, you won’t miss a thing. 📶 Real Connection: this isn’t the place for content. It’s just tribe members talking to tribe members about the things that matter most. 👥 No limit on numbers: the more the merrier. Get in, bring a mate if they need the tribe too. A few rules of engagement before you join: 🚫 No selling. This isn’t a marketplace. Keep the commercial stuff out. 🗣️ No disrespect. Swearing is fine — we’re adults. Using language to insult, demean or attack someone is not. Know the difference. ✅ No misinformation. Opinions are welcome and encouraged. But if you’re stating something as fact, it needs to be accurate. ADHD spaces have enough myths floating around — this one won’t add to them. 👇 don’t join the Jungle Drums here: https://chat.whatsapp.com/HHepKu4zpqc42Q3RPcTPjZ See you in there. Yeah. That about sums it up. Edit: Please note that WhatsApp displays members’ phone numbers to other participants in this community. By joining, you acknowledge that your phone number will be visible to other members.

Hey, don't forget to also join the ADHD Tribe on WhatsApp for all the latest news, chat, buddying up and ZERO SMALL TALK 🥁👊 https://chat.whatsapp.com/HHepKu4zpqc42Q3RPcTPjZ

A little video of me (very you’re sick of my mush!!) We are now at 87 tribal members!! I’m gonna be spending the rest of the flooding the classroom with content so that you have loads to flick through Have the best weekend everyone and Weekend tip: Leave things you need to find, visibly in a place you always go to… my meds & vitamins are by the coffee machine. My keys are in the door. And my marbles… I don’t know where they are