Bio: Co-founder Movesmethod

Bio: Nurse, mom-preneur, believer in God, freedom and spreading love and looking to increase health, mobility, strength, and longevity.

Bio: 76 yr old, have got out of shape and needing to get back running and kayaking

Bio: Mother of three adult children two by birth one by adoption, grandmother of three, 36 year military wife and historical reenactor.

Bio: I am 67 years old and want to continue to be mobile and independent