Okay friends, tomorrow's the day! From Chaos to Clarity goes live at 10:00 AM MDT, and I've been prepping all week for this one. 90 minutes together, and you'll walk away knowing how to prep the body before the trick, how skills actually connect, and how to structure a class so you're never winging it again. Right before the new season. Perfect timing on purpose. 😉 Registered? Your Zoom link is in your inbox today (check your promotions folder if you don't see it). Not registered yet? There's still time: https://chaostoclarity.staticdomains.app/ Tell me below: are you coming live tomorrow, or catching the replay here in the classroom? Either way I want to see your name. 👇

Most students who are stuck on their round off back handspring are actually ready for it physically. They can already do a round off. They can already do a standing back handspring. What holds them back is the mental block of connecting the two. So here’s how I break it down — and they usually get it in one class. 👇 I start from a cartwheel instead of a round off because it feels way less scary. Have them do: - Cartwheel → stop - Rise - Arms reach up - Swing down → back handspring (with a spot) Then repeat the rhythm with multiple Backsprings: - Cartwheel, stop, up and down, and back hand spring - Stop, up and down, and back hand spring - Stop, up and down, and back hand spring This builds timing, confidence, and flow. Once they’re comfortable with the rhythm: - Cartwheel → connected back handspring Then: - Cartwheel connected → stop → up and down → and back hand spring And once that feels easy: Switch the cartwheel for a round off. - Round off → back handspring connected. Because if they can do a round off and they can do a back handspring… They can do a round off back handspring. This progression removes the fear and replaces it with confidence and rhythm. PS: This way to connect b-springs works for split-out or two-foot... 👇 Try this in class and share your results below!