How’s your summer going, MALC? Drop a 🔥 in the comments and tell us: ✅ Outdoor adventurer or indoor cozy queen? ✅ Favorite summer food (bonus for recipes!) ✅ Vacation plans (or dream getaway!) Photo challenge: Share a pic of your summer vibe! ☀️ Let's use this post to help you level up in the community and access some member perks in the classrooms. #MALCSummerVibes

🌞 𝗕𝗲𝗮𝘁 𝘁𝗵𝗲 𝗦𝘂𝗺𝗺𝗲𝗿 𝗦𝗹𝘂𝗺𝗽—𝗢𝗻𝗲 𝗦𝗶𝗽 𝗮𝘁 𝗮 𝗧𝗶𝗺𝗲 Raise your hand if you’ve ever: ✅ Forgotten to drink water until 3 PM (and then chugged a gallon like a camel). ✅ Replaced water with iced coffee, lemonade, or anything with caffeine. ✅ Felt sluggish, bloated, or just meh in the summer heat. 𝗬𝗼𝘂’𝗿𝗲 𝗻𝗼𝘁 𝗮𝗹𝗼𝗻𝗲! Even wellness pros (hi, it’s me!) need a 𝗵𝘆𝗱𝗿𝗮𝘁𝗶𝗼𝗻 𝗿𝗲𝘀𝗲𝘁 this time of year. The good news? Y𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗻𝗲𝗲𝗱 𝘄𝗶𝗹𝗹𝗽𝗼𝘄𝗲𝗿—𝗷𝘂𝘀𝘁 𝗮 𝗳𝗲𝘄 𝘀𝗺𝗮𝗿𝘁 𝗵𝗮𝗯𝗶𝘁 𝘀𝘁𝗮𝗰𝗸𝘀. 💧 𝗬𝗼𝘂𝗿 𝗦𝘂𝗺𝗺𝗲𝗿 𝗛𝘆𝗱𝗿𝗮𝘁𝗶𝗼𝗻 𝗦𝘁𝗮𝘁𝗶𝗼𝗻 🔹 𝗪𝗵𝘆 𝗜𝘁 𝗠𝗮𝘁𝘁𝗲𝗿𝘀: - 𝗕𝗼𝗼𝘀𝘁𝘀 𝗲𝗻𝗲𝗿𝗴𝘆 (dehydration = fatigue!). - 𝗦𝘂𝗽𝗽𝗼𝗿𝘁𝘀 𝗱𝗶𝗴𝗲𝘀𝘁𝗶𝗼𝗻 (bye-bye, bloating!). - 𝗞𝗲𝗲𝗽𝘀 𝘀𝗸𝗶𝗻 𝗴𝗹𝗼𝘄𝗶𝗻𝗴 (hello, summer radiance!). - 𝗛𝗲𝗹𝗽𝘀 𝘆𝗼𝘂 𝗰𝗿𝘂𝘀𝗵 𝘆𝗼𝘂𝗿 𝗴𝗼𝗮𝗹𝘀 (hydrated brain = better focus!). 🔹 𝗧𝗵𝗲 𝗣𝗿𝗼𝗯𝗹𝗲𝗺: Most of us wait until we’re thirsty to drink water—but by then, you’re already 𝗱𝗲𝗵𝘆𝗱𝗿𝗮𝘁𝗲𝗱! 🔹 𝗧𝗵𝗲 𝗦𝗼𝗹𝘂𝘁𝗶𝗼𝗻: Stack hydration onto habits you already do (no extra time required!). Here’s how: 1. 𝗠𝗼𝗿𝗻𝗶𝗻𝗴 𝗕𝗼𝗼𝘀𝘁: "After I pour my coffee, I’ll drink 8 oz of water with lemon." (Bonus: Add electrolytes for an extra boost!) 2. 𝗪𝗼𝗿𝗸𝗱𝗮𝘆 𝗪𝗶𝗻: "After I check my email, I’ll take 3 sips of water." (Small but mighty!) 3. 𝗣𝗼𝘀𝘁-𝗟𝘂𝗻𝗰𝗵 𝗣𝗶𝗰𝗸-𝗠𝗲-𝗨𝗽: "After I eat lunch, I’ll drink a full glass of water." (No more post-lunch slumps!) 4. 𝗡𝗶𝗴𝗵𝘁𝘁𝗶𝗺𝗲 𝗥𝗶𝘁𝘂𝗮𝗹: "After I brush my teeth at night, I’ll drink 8 oz of water." (Wake up refreshed!) 💡 𝗣𝗿𝗼 𝗧𝗶𝗽: Set a 𝗽𝗵𝗼𝗻𝗲 𝗿𝗲𝗺𝗶𝗻𝗱𝗲𝗿 for every 2 hours (e.g., "Time to hydrate, superstar!"). Or try a 𝗳𝘂𝗻 𝘄𝗮𝘁𝗲𝗿 𝗯𝗼𝘁𝘁𝗹𝗲 with time markers (like this one: https://www.snarkytea.com/collections/drinkware/products/dream-big-sip-bigger-32oz-bottle. Type SNARKY is you want a coupon code and I am not an affiliate of this company. Just love their Snarky teas! 🎉 𝗬𝗼𝘂𝗿 𝗧𝘂𝗿𝗻! - Which 𝗵𝘆𝗱𝗿𝗮𝘁𝗶𝗼𝗻 𝘀𝘁𝗮𝗰𝗸 will you try first? - What’s your go-to infused 𝘄𝗮𝘁𝗲𝗿 𝗰𝗼𝗺𝗯𝗼? (Mine: cucumber + mint + lime!) - Comment "𝗛𝗬𝗗𝗥𝗔𝗧𝗘" below for my free "Summer Hydration Cheat Sheet" (first 11 commenters get it!).

🎂 This July, we’re celebrating YOU—your growth, your wins, and your journey to work-life balance. Let’s start with a quick habit audit: What’s ONE sustainable wellness habit you’ve kept this year? It’s okay if you had to restart as we are about making progress in making a habit stick. If today is your commitment to a new wellness habit, then congratulations 🎉 to your health and wellness journey. Share below, and let’s cheer each other on! 👇 Need ideas check out these classrooms: What You Missed Challenge Yourself DM me if you’re celebrating a July Birthday 🎂 🥳🎉🎁. 🌿 Habit Stacking Prompt: What’s ONE tiny habit you’d love to stack onto your morning routine this month?(Example: ‘After I brush my teeth, I’ll take 3 deep breaths with my favorite essential oil blend.’) PS - Are you overwhelmed with too many communities and their emails? Be sure to update your settings in your profile. I’ve created a new email address to use for Skool stuff as it’s taking over my business emails. How are you managing your Skool notifications and emails? #MALCBirthdayBloom #HabitStacking #WellnessCommunity

Please help me Welcome these new Members: @Tracy Shroyer @Jennifer Silbert @Claudine Fredette @Lynn Ergle New Member Quick Start: 🌟 Introduce yourself in the comments below - we'd love to know more about you! 🌱 Check out our "Start Here" classroom for resources and inspiration. ✨ Jump into any conversations that interest you - we're a friendly bunch! 🍀 Don't forget to update your bio so we can get to know you better Everyone else: Let's shower our new members with welcome love! Drop a 👋 and maybe share your favorite thing about being part of this amazing community! New members - what drew you to My Amazing Life Circle? We'd love to hear your story! 👇! Be sure to give a like to posts and or comments you read and enjoy! thanks PS Everyone be sure to check out your founding member gift in the Charter Vault. Inside you will find the 𝗙𝗶𝗻𝗮𝗻𝗰𝗶𝗮𝗹 𝗧𝗶𝗺𝗲 𝗦𝗮𝘃𝗲𝗿𝘀, 𝗛𝗼𝗺𝗲 𝗢𝗿𝗴𝗮𝗻𝗶𝘇𝗮𝘁𝗶𝗼𝗻 & 𝗗𝗲𝗰𝗹𝘂𝘁𝘁𝗲𝗿𝗶𝗻𝗴, 𝗠𝗲𝗺𝗼𝗿𝘆 & 𝗠𝗼𝗺𝗲𝗻𝘁𝘀 𝗧𝗶𝗺𝗲 𝗦𝗮𝘃𝗲𝗿𝘀 and 𝗛𝗲𝗮𝗹𝘁𝗵 & 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 that is an exclusive content to the first 150 members. We are at 103 members and next module - 𝗔𝗿𝗼𝗺𝗮𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝗧𝗶𝗺𝗲 𝗦𝗮𝘃𝗲𝗿𝘀 releases at 125 members! #WelcomeNewMembers #PlantYourAmazingLife #MyAmazingLifeCircle #CommunityGrowth #CharterVault

Today’s theme: "From ‘I’ll Do It Later’ to ‘I’m Doing This NOW’" 🎂 𝗛𝗮𝗽𝗽𝘆 𝗕𝗶𝗿𝘁𝗵𝗱𝗮𝘆 𝗠𝗼𝗻𝘁𝗵, 𝗠𝗔𝗟𝗖! 🎂 This month isn’t just about celebrating another year—it’s 𝗮𝗯𝗼𝘂𝘁 𝗰𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗶𝗻𝗴 𝗬𝗢𝗨 by recommitting to the habits that fill your cup first. Because when you show up for yourself, you show up better for everyone else. 🔄 𝗠𝘆 𝗝𝘂𝗹𝘆 𝗥𝗲𝘀𝗲𝘁: 𝗛𝗼𝘄 𝗜’𝗺 𝗙𝗹𝗶𝗽𝗽𝗶𝗻𝗴 𝘁𝗵𝗲 𝗦𝗰𝗿𝗶𝗽𝘁 Earlier this year, I was 𝗰𝗿𝘂𝘀𝗵𝗶𝗻𝗴 𝗶𝘁—hydration, movement, and sleep goals were on track. But then June hit. Long hours writing content, designing covers, and evening calls left me thinking, "𝗜’𝗹𝗹 𝗱𝗼 𝗶𝘁 𝗹𝗮𝘁𝗲𝗿." 𝗦𝗽𝗼𝗶𝗹𝗲𝗿: "𝗟𝗮𝘁𝗲𝗿" 𝘁𝘂𝗿𝗻𝗲𝗱 𝗶𝗻𝘁𝗼 "𝗻𝗲𝘃𝗲𝗿." By the end of the night, I was too tired to stretch, too drained to prep healthy snacks, and too wired to wind down for sleep. Sound familiar? 𝗧𝗵𝗶𝘀 𝗺𝗼𝗻𝘁𝗵, 𝗜’𝗺 𝗰𝗵𝗮𝗻𝗴𝗶𝗻𝗴 𝘁𝗵𝗲 𝗻𝗮𝗿𝗿𝗮𝘁𝗶𝘃𝗲. I’m 𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗶𝗻𝗴 𝘀𝗲𝗹𝗳-𝗰𝗮𝗿𝗲 𝗳𝗶𝗿𝘀𝘁—not as an afterthought, but as the foundation. Here’s how I’m stacking my habits to make it happen: 1. 𝗛𝘆𝗱𝗿𝗮𝘁𝗶𝗼𝗻: "After I pour my coffee, I’ll drink 8 oz of water with lemon." (No more "I’ll hydrate later" excuses!) 2. 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁: "After I brush my teeth, I’ll do 2 minutes of stretching." (Even on busy days!) 3. 𝗦𝗹𝗲𝗲𝗽: "After I turn off screens at 9 PM, I’ll diffuse lavender + cedarwood." (My "Moonlit Blend" for deep rest.) 4. 𝗦𝗺𝗮𝗹𝗹 𝗠𝗲𝗮𝗹𝘀: "After I eat lunch, I’ll prep a protein-rich snack for later." (No more 3 PM crashes!) 5. 𝗔𝗰𝗰𝗼𝘂𝗻𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆: "After I journal at night, I’ll text my coach one win from the day." 𝗪𝗵𝘆 𝗶𝘁 𝘄𝗼𝗿𝗸𝘀: Habit stacking 𝗿𝗲𝗺𝗼𝘃𝗲𝘀 𝘁𝗵𝗲 "𝗜’𝗹𝗹 𝗱𝗼 𝗶𝘁 𝗹𝗮𝘁𝗲𝗿" 𝗺𝗶𝗻𝗱𝘀𝗲𝘁—you’re just adding a tiny habit to something you already do! 💡 𝗬𝗼𝘂𝗿 𝗧𝘂𝗿𝗻: 𝗪𝗵𝗮𝘁’𝘀 𝗬𝗼𝘂𝗿 𝗦𝘁𝗮𝗰𝗸? - Which habit have you been putting off with "I’ll do it later"? - What’s 𝗢𝗡𝗘 𝗵𝗮𝗯𝗶𝘁 𝘀𝘁𝗮𝗰𝗸 you’ll try this week? (Example: "After I [existing habit], I’ll [new tiny habit].") - How will you 𝗽𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝘇𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗳𝗶𝗿𝘀𝘁 this month? 🎁 𝗟𝗲𝘁’𝘀 𝗗𝗼 𝗧𝗵𝗶𝘀—𝗧𝗼𝗴𝗲𝘁𝗵𝗲𝗿! - Comment below with your habit stack—I’ll feature 𝟯 𝗺𝗲𝗺𝗯𝗲𝗿𝘀 in next week’s 𝗠𝗲𝗺𝗯𝗲𝗿 𝗦𝗽𝗼𝘁𝗹𝗶𝗴𝗵𝘁! - 𝗨𝗽𝗴𝗿𝗮𝗱𝗲 𝘁𝗼 𝗣𝗿𝗲𝗺𝗶𝘂𝗺 for the full "𝗦𝘂𝗺𝗺𝗲𝗿 𝗛𝗮𝗯𝗶𝘁 𝗦𝘁𝗮𝗰𝗸𝗶𝗻𝗴 𝗚𝘂𝗶𝗱𝗲" (50+ ideas, trackers, and a private Q&A call!). - 𝗧𝗮𝗴 𝗮 𝗳𝗿𝗶𝗲𝗻𝗱 who needs a reset this month!