The members have spoke and I listened....Most coaches talk about principles. Some share theory. Very few show you exactly what they do themselves. about to change that. I’m opening up my personal playbook, the protocol I run on myself, to show you how I structure my training, nutrition, supplementation, peptides, and recovery strategies to stay at the top of my game. This isn’t a “one-size-fits-all” plan. It’s the real system I use, built from: - Lab data and cellular feedback loops - Peptide science and mitochondrial optimization - Periodized training matched to performance goals - Nutrition timing dialed to physiology, not fads You’ll see the exact tools, dosages, timing, and reasoning I use and how I adjust based on metrics, recovery, and results. If you’ve ever wondered how a coach integrates the science into a living, breathing system… this is your chance to see it in action. Drop a 🔥 below if you want to see the full breakdown of The Coach’s Protocol.I will likely do this as a webinar. Let me know your thoughts who would be interested in seeing this to kick off our monthly case study feature.

@Anthony Castore Recently saw something on SS-31 protocol and adding oral PQQ, CoQ10, plus oral NAD+ precursors so thought would share and why adding these oral supplements in addition might be beneficial. I'd like to hear thoughts of others. Combining SS-31, CoQ10, and PQQ creates a powerful triple-action synergy for a full-spectrum mitochondrial reset. When you stack them, they address three distinct pillars of cellular health simultaneously: structural protection, energetic fuel, and system expansion. The multi-layered synergy works through a step-by-step process inside the cells: Before your cells can efficiently build or fuel energy, they need stable scaffolding. - SS-31 targets the inner mitochondrial membrane and binds to cardiolipin. - By stabilizing this membrane, SS-31 physically repairs the "factory floor". - This structural optimization ensures that the electron transport chain is perfectly aligned, creating an optimal environment for CoQ10 and PQQ to do their jobs. With the factory stabilized by SS-31, CoQ10 can work at maximum efficiency. - CoQ10 shuttles the electrons through the newly stabilized membrane to generate ATP. - Crucially, PQQ directly regenerates used CoQ10 back into its active antioxidant form (ubiquinol). This creates a direct chemical loop: PQQ recycles CoQ10, keeping the electron delivery system running continuously without burning out. While SS-31 repairs existing structures and CoQ10 fuels them, PQQ ensures you don't run out of capacity. - PQQ triggers the master switch (PGC-1α) to replicate mitochondrial DNA and generate brand-new organelles. - As PQQ creates these new mitochondria, SS-31 is available to properly structure their inner membranes, and CoQ10 is waiting to fuel their electron transport chains right from the start. Instead of just increasing energy output (CoQ10) or just building new cells (PQQ), adding SS-31 ensures that your existing and newly created mitochondria are physically healthy, structurally sound, and protected against oxidative stress. Longevity researchers and advanced biohackers often refer to this trio as a comprehensive "mitochondrial longevity stack.