Welcome to our S&C thread - feel free to ask any questions or post up any topics for discussion. If you're part of our training teams, drop a comment and let us know which one you train on! You can view all of our training teams here. If you'd like to work with one of our coaches one-on-one to personalize a plan for your goals, then let us know how we can help you here.

Jumpin in on the bandwagon here. Husband, dad of 6 and former Marine infantryman. Found this after watching a ValhallaVFT youtube video and thinking 'man it would be nice to see super results and not have to plan everything out myself with my limited program design knowledge' and get that programming from top level pro's.