Gentlemen, Our first Thursday evening circle is tomorrow 7-9pm at my place 1302 E St Clair St Please arrive a few minutes early to get settled in. We'll begin with a check in, followed by breathwork and great conversation. Let us know below if you plan to attend!

Tomorrow starts the commitments and the 48 hour fast! Mike is getting a group WhatsApp set up and we’ll share the accountability buddies. Let me know if there are any questions. We’ve got @Mike Rouzer @Mark Lee @Jacob Rauscher @Patrick Antrobus @Jason Cunningham and me!

Gents, I'm a huge fan of challenges. Things like IRONMAN, 75 Hard, and ultramarathons have played a huge part in my life for a long time. While listening to a recommend podcast by @Mike Rouzer yesterday, I had a chance to reflect on my social media usage and a desire to make a change. I respond much better when I have a structure and can be pushed to go 'all in.' Since my body is in a season of deep repair, signing up for a physical event is off the table, but that doesn't mean I can't be training for SOMETHING. I'd like to propose a challenge for the month of July. Initial thoughts are to start with a 48 - 72 hour fast then a set of commitments we can all hold each other accountable for completing. I'd love to hear if you guys would be interested and if so please share your suggestions to make this all inclusive group experience!

I’m planning on journaling these. Anyone want to join me? I would love to reflect with someone. https://www.instagram.com/reel/DZKvZuzoW7p/?igsh=ODFzbDdjcWJlM3Rr

This rings true for me. I still stay silent to much when I shouldn’t. I’m still working on ways to talk to my partner. Being around men doing the work is encouragement to speak up! https://www.instagram.com/reel/DZiihUxSato/?igsh=NTdnbmRoN3Rrbjh6