I'm coach Tom I've been helping people lose weight for over 25 years. And finally, after years and years of "calories in/calories out" there's a better way to lose fat: Hormone Metabolism Recovery. My Lighten-Up Method combines hormonal alignment and epigenetic alignment. Finally, you can lose belly fat and keep the weight off by turning your fat-burning machinery back on. Take Aligned Action: Action is what creates results. Here's your first four aligned actions: Introduce Yourself Like and Comment On Other People's Introductions and Posts Complete the "Start Here" Training Complete the "Hormone Alignment Belly Fat Blast" Training I am pouring my life's work into this community and the training and workshops it contains. All I ask in return is that you Show Up and participate. Don't be a spectator, a procrastinator, or a "lurker." That won't do you any good, and that won't do this community any good. We all struggle, and we all suffer from something sometimes. You found this community because you want to reclaim your authentic health. I have been there and know how hard it is to take new actions when the old ones feel so safe and familiar. Taking new actions and getting the desired results requires a new way of thinking. This doesn't mean saying positive affirmations in the mirror. This means reprogramming your subconscious mind with aligned actions. "We can't solve our problems with the same thinking that created them." -Einstein Align your hormones and mind with what you want, and you will enjoy success you thought you weren't incapable of. I know this from experience, and my mission is for you to experience it, too! I'll see you on the inside. -Coach Tom ⚡️ ACTION TASKS: Here's your first 4 aligned actions: 1) Introduce Yourself --> t.ly/U4uWy 2) Like and Comment On Other People's Introductions and Posts --> t.ly/erO2f 3) Complete the "Start Here" Training in the Classroom --> t.ly/CN5H4

⚡️Action To Take: Celebrate Michelle's Aligned Actions and Results With A GIF or comment Action breeds clarity Dedicating 10-15 minutes daily to learn through the training and taking aligned actions will make a difference in your life and your belly line! Information without action just creates more mind clutter. Aligned actions add up - the more you take, the more progress you make! Accountability is the glue that holds it all together. Guidelight Maxim: Don't judge yourself by the number of the scale, instead celebrate how many aligned actions you take each day!

SKOOL can be confusing when you first start using it so I made this quick video to make it easier for you to find your way to the classroom 1) Click the Lighten Up Warriors Icon at the top of your Screen "or on the little house at the top or bottom of your screen" 2) Click on "Classroom" between Community and Members 3) Click on the 2nd Module "Hormone Alignment Belly Fat Blast" 3) Learn, Love, Connect and Share Please give me a thumbs-up or another affirmative sign to let me know you made it to your classroom

My intention is to help people use the hormone alignment weight loss method to lose weight (since the old calories in-calories out) method doesn't work. And to teach people my Authentic Mindset Alignment method to reduce cortisol levels and to align with their true selves. What name best describes our community - please feel free to suggest your own as well.

Mindset program are hard-wired into our subconscious mind and they are releasing cortisol throughout the day without your permission. Cortisol, the stress hormone, shuts off your fat-burning machinery. But when you identify your SP Programs you can take your power back. Authentic Health and weight loss is more than what you eat and how much you workout. How you feel and what you believe impact your weight loss hormones too. What programs are keeping you stuck?