I'm considering running the first ever Wellbeing Reset starting in mid June. 🌻The Magic in Dogs: The Wellbeing Reset🌻 Pause • Appreciate • Wonder • Share 28 days to improve your wellbeing through the everyday magic of your dog. This will be a 28-day guided journey exploring how dogs can improve our wellbeing through simple daily practices rooted in psychology, wellbeing science, and the unique bond we share with our dogs. Together we'll explore: 🐾 Presence & mindfulness (Pause) 🐾 Gratitude & appreciation (Appreciate) 🐾 Awe, curiosity & joy (Wonder) 🐾 Connection & belonging (Share) Founding Cohort Price: $99 AUD If this sounds like something you'd genuinely join, comment "PAWS" below to reserve your seat before I put it out on Facebook, Instagram, etc. Much love, Birdy 💛

https://www.loom.com/share/e2b68f5e0f514f49885941ade186cc30

It’s about the dog from the movie “Up” and it’s lots of short little episodes… I swear it could be Pax 🤣

Hey lovely souls, So there won't be a recording of the group call today. Mainly because it was just such a lovely space where people shared their vulnerabilities, joys, frustrations, hopes, tips (e.g You don't have to sit on a cactus! 🌵 @Jane Purdon - you legend) and love for their dogs. I did guide a meditation at the end, but I might just record it as an ongoing tool and put it in the resource section. So yeah, I'm beyond grateful for everyone showing up and helping me with this movement. I deeply believe in my heart that the world will be a better place if we use the love for our dogs as a way to stay present, kind and strong. Especially in times like this. So thank you from the bottom of my heart @Jane Purdon , @Melanie Sweeney , @Donata Jones for joining me this morning and creating such a lovely space. 🙏🏼💛 If you haven't joined our group call, please come along. We all seemed to feel lighter and more resilient after the call. 😍 Or if you know anyone who you think would be great to network with, please put us in touch. Much love, Birdy & Pax

So I’m thinking of starting recording meditations for dog lovers…. Please tell me: -what would be worth your time listening to? - what would be helpful? - what is your experience with meditation? Thank you - have a lovely day 💛🙏