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Ease into Wellness
8 members • $12/m
4 contributions to Ease into Wellness
Sep '25 •
Chime in...
Don't let life's busyness keep you from recognizing your achievements and self-worth! 🌟 As you wind down today, share with us: 1. One thing you accomplished. 2. One thing you appreciate about yourself today. Let's celebrate your daily wins together!
1 like • Sep '25
im amazed at how much extra energy i've been blessed with this week as i pray to be of service here at my sons family's home.
Sep '25 •
Who is taking walks?
Just a note: if you are going for brisk walks, skip the cardio video. But the yoga and strength are non- negotiable. Who is going for walks? Check in…
1 like • Sep '25
I got a walk in yesterday at this high altitude in Colorado Springs. Very invigorating and refreshing. I got to be alone for a while, so stopped at a bench in the park, read some scripture, meditated. Then continued on for 15 more minutes walking as I found my way home in this beautiful neighborhood. VERY uplifted.
Jun '25 •
Saturday is fun day!
Saturday is fun day! I believe in creating an active lifestyle. That could be getting out to do anything from hiking, kayaking biking or maybe start with some gardening. Get outside and move in the sunshine! What will you be doing today?
1 like • Jul '25
not really a star, but play twice a week and work up a great sweat and heart rate. same with tennis on alternating days. just keep moving...
1 like • Aug '25
getting better
Jun '25 •
Introduce yourself
Welcome to Ease into Wellness. Please introduce yourself and tell us why you are here or a little about you.
2 likes • Jul '25
I'm enjoying immediate results.
1 like • Jul '25
A little about myself: I'm in fairly good shape for an overweight 84 years old. I play pickleball or tennis daily to have fun and sweat a little. I'm hoping to stay healthy and enjoy family and life here on earth as long as possible. I signed up for this program to be a little more disciplined abot stretching and strength training.
1-4 of 4
Active 234d ago
Joined Jul 10, 2025