Ready for Warriors of the East tomorrow! Let’s go! Thrusters 60kg Snatch 50kg

Hello!!! Some photos from last weekend of competition at the Wild Bear Games with Fred! Great day and great performance. Looking forward to the next one.

Hello Mollitiam1839 Family! As some of you may know, I am beginning a new job at CGDIS the first of October in about a weeks time! 👨‍🚒🚒 With this change I am stopping with coaching for the foreseeable future to focus on the new career and finishing my Masters degree in Sport Management. 📚 Tomorrow evening are my last 3 classes coaching until I feel ready and have time to coach again. 💪 I hope to see as many of you there for a productive, fun, (and sweaty 😉) workout! Thank you all for the awesome sessions, which is only possible with fantastic athletes ♥️ I’ll be around as an athlete to train… I’m not going anywhere! 🥰 - Coach Charles

Bonjour, nous cherchons 1 à 2 pers pour compléter notre équipe avec Driss pour le prochain Marathon au Rower. Merci beaucoup🤙😎

Je voulais juste partager ce qu une amie m a raconté. Lors d une visite médicale en Serbie, en parlant de sport son médecin lui a dit: si tu veux avoir l air d être fort, fais de la musculation, mais si tu veux vraiment être fort, fais du crossfit😍💪💪