I am just beginning my cycling I have logged 400km in 4 months on Strava, I am currently 16 and recently got jumper's knee, so I can't cycle for a week more. I am thinking of buying a road bike and have decided to go for a Triban RC100 or RC120 if my parent's budget allow. My longest ride was 33km averaging 20kmph and on the same day I did 30km in the evening. I ride a mountain bike, so I think I can have a better average if I buy a road bike. How many days do you think I should ride a week? I have a running background and swimming is my weakest of all.