I'm excited to share that we're opening registration for our next Healing the Body to Heal the Mind program, starting February 2nd, 2026. This 10-week trauma-informed yoga program has been transforming lives, and I'd love for you to be part of our next journey. What makes this program special? It's not just yoga - it's a comprehensive approach to healing that combines movement, understanding trauma, and building practical skills for everyday life. Participants tell us they're experiencing: - Better body awareness and emotional regulation - Increased self-compassion and confidence - Practical tools to manage triggers and stress - A safe, judgment-free space to heal Program Details: - Starts: February 2nd, 2026 - Duration: 10 weekly sessions, 90 minutes each - Time Options: Monday 9:30-11:00am (In-person in Hamilton & via Zoom) Monday 5:30-7pm (Online, nationwide) Making It Accessible: We believe cost shouldn't be a barrier to healing: - ACC Funding: May be fully covered if you have an accepted sensitive claim - Payment Plans: Flexible options for private clients - Scholarships: Limited scholarships available (covering 80% of program cost) for clients on social benefits Don't let financial concerns hold you back - let's talk about what works for you. Ready to take the first step? Reply to this to discuss your options and register. Warmly, Kirandeep Kaur Qualified Social Worker & Trauma-Informed Yoga Instructor