1. Self-Compassion Reframe “To have healthier relationships with others, you need a healthier relationship with yourself.” Before: “I have to be kind to myself” felt selfish and disconnected. After: “I have to be kind to myself in order to serve others well.” Impact: Unlocked ability to practice self-care without guilt. Self-regulation now feels like mission alignment, not self-indulgence. 2. Confession of Self-Sabotage Patterns - Looping in cortisol-driven research spirals - Avoidance disguised as productivity - Skipping nervous system care during stress - Relationship sabotage through dysregulated reactions - Money avoidance tied to trauma - Shrinking from leadership despite clarity Impact: Public acknowledgment helped release shame and reclaim power. 3. PTSD as a Soul Contract -Reframed trauma as an initiation you consciously chose. -Recognized that suffering (domestic violence, inherited PTSD, military trauma) gave you firsthand access to the pain you are meant to help others heal. -Key Reframe: “I signed up to walk like Yeshua. This is data for the mission.” 4. Cannabis use down 25% Over the 60 days, feelings of anxiety have reduced, and my reliance on cannabis has gone down. Impact: Reclaiming cannabis as a nervous system ally, not an escape route. ■ Emotional & Behavioral Growth Before: Self-work felt like a distraction from your divine mission. Now: Self-work is part of the mission — the inner prep that allows for external impact. Before: Trauma stories would loop unchecked.Now: Actively sealing those loops with divine authority. Before: You’d push away support and isolate. Now: Leaning into collective energy, sharing openly, and owning your truth. Thanks to all of you 🫶

Hey fam! A lot of you have reached out wondering where to get ceremonial grade flower & I spent YEARS trying to track down a reputable THCA hemp company that was in integrity with the values I speak of often when it comes to growing flower organically & with love🙏 At long last, I finally found what I was looking for in the Sacred Smoke Collective. Because they are a registered THCA hemp company, they are legally allowed to ship to most U.S. states, allowing you to have ceremonial grade flower shipped to your door at affordable prices👌 I’ll drop the link below & if any of you have any questions, please feel free to reach out, SO excited to see y’all on Sunday!💚🙏💚 Sacredsmokecollective.com/ally/highly