When our brain neurons have been firing the same way for years, and we have self-talk something like: I am not liked because I’m not thin enough”. And then we FEEL like we are not valuable or that we are losers. Really!?!? Is that true? NO! You might feel like that because some clueless person said something stupid. But just because you FEEL worthless doesn’t mean it’s true. In fact it categorically is a lie. You are highly favoured and deeply loved! That’s the truth! Comment?

👋 Welcome to SHIFT Life coaching. Welcome! This community is here to help you to get moving forward! Getting STUCK is natural. Getting unstuck to move forward is about having knowledge and a willingness to make changes. Guidance of where to start to become unstuck, and where to go to keep moving forward is based on time proven, verified scientific knowledge, spiritual foundations and a willingness to change. Change is painful; but if staying the same is more painful, there is a way forward. I have the map (and passion) to help you. Here are your next steps 👇 1. Start the free course: a week from today. Watch this space for a link. Sign up. Free. 2. Book your free 1-1 call: a week from today. 3. Join the weekly Q&A calls: 4. Introduce yourself: name, country, and your goal. 5. Stay active: ask questions, help others, share wins, make friends, have fun! To your success! Pam Van

Lose it? Yeah, your cool, your temper, your control? If yes. Why?! If you answered: “because (he she they) did (whatever)…” that’s victim talk. Thats the awful, catchy condition called PLOM. I’ll tell you what the awful condition PLOM is tomorrow. Meanwhile, think about the WHY? Why did you lose it? What emotion did you experience while losing control? Catch you tomorrow.

Well, you know what a coach is right? If not I’ll tell you: a coach guides the subject how to be a winner. You know what truth is right? I’ll tell you anyway: truth replaces a lie. So a truthcoach replaces a lie that makes the subject a loser. And the truth is the coach that makes you a winner. Respond with a statement that you wish wasn’t part of your life.

Quick Question if you’re asked to explain why you feel stuck. What would you say? 1 more question: If you talk about your worst nightmare or the biggest trauma you have experienced, what emotion do you attach to that horrible event?