Here's a sneak peek of the first episode of Midlife with Courage™ Unfiltered What do you think?

Today in our Coffee Chat, I talked about starting a 5-day walking challenge so here it is. 👟 Start Monday morning (3/16/26) 👟 Walk any length of time and distance 👟 Take a picture and post it in the group 👟 The picture can be a selfie or treadmill or road in front of you Let's see how many people we can get moving next week!

My challenge for you this week: speak up even if it's a "small" thing...watch the video to hear more about it.

Have you ever felt frustrated because you knew something needed to change but you had no idea what or how to do it? Or does the idea of change scare the you-know-what out of you? I have created a 5-Day Midlife Reset that takes you through a process of making small shifts to help you grow your confidence and courage. This free mini-course is open now; it's an easy to complete (you only need a few minutes each day) and the small shifts will lead to much bigger rewards. Try it out-it's in the classroom now just waiting for you.

Hi ladies! If you take a peek at the calendar, you'll see that I have added a monthly social hour on the first Sunday of each month. This is an opportunity to chat with each other and connect. Come as you are with a glass of wine, cup of coffee/tea and just hang out with other women who are on this midlife journey. I'll have some sort of icebreaker at the beginning and then we will see where the conversation goes. Comment with an emoji or gif just for fun.