A new year. A new week. A new chance. Whether you’re still soaking up the last days of the holidays or stepping back into work mode, today is your bridge, between rest and momentum, reflection and action. 2026 doesn’t demand perfection, it asks for presence, intention and consistency. 🌱 Why Sunday Matters Sunday isn’t about pressure, it’s about positioning. It’s the day to: - Reset your mind 🧠 - Realign your priorities 🧭 - Prepare your energy 🔋 When you take even 30 intentional minutes today, you reduce stress, increase focus and step into the week with clarity instead of chaos. 🧠 A Quick Sunday Reset Grab a notebook or open your notes app and answer these: 1. What do I want this week to feel like? E.g do I want to feel calm, Productive, Balanced and/or Courageous? 2. What are the 3 most important things I need to do this week? Not everything, just the needle-movers. 3. What’s one habit I’ll commit to this week? E.g 10-minute walk, earlier bedtime, planning tomorrow tonight, drinking more water. 👉 Small habits compound. This is how goals are actually achieved. 🎯 2026 Goal Reminder Most goals fail not because of lack of motivation but because of lack of systems. Instead of: - “I want to be healthier” Try: “I walk 15 minutes every morning after breakfast” Instead of: - “I want to be successful this year” Try:“I plan my week every Sunday night” Clarity beats motivation. Systems beat willpower. 💬 Wherever You Are Right Now… - On holiday → this is your soft launch back into routine - Back at work → this is your recalibration point - Feeling behind → this is your reset button You are not late, you are right on time. 🚀 Going Into the Week Say this to yourself: “I don’t need to do everything. I just need to do the next right thing.” Let Sunday set the tone. Let 2026 be built one intentional week at a time. If you want, I can: - Help you map out your first full week of 2026 - Turn your goals into simple weekly systems - Create a Sunday routine that fits your lifestyle

This week I’m celebrating two big wins 💪😄 1️⃣ Reconnecting with so many of you! Catching up over Zoom, seeing your beautiful faces and resetting our goals for the last 5 weeks of the year has filled my cup. It feels good to realign, re-energise and remember that we’re all in this together. 🤝✨ 2️⃣ Turning a setback into a comeback! I injured my ankle over a week ago, but instead of letting it stop me, I shifted my mindset. A limitation doesn’t mean I need to cease everything, it means I focus on what I can control. I’m staying on track with my nutrition and adapting my training!🦵🔥 🌟 Now it’s your turn! 🌟 What’s a win you’re celebrating this week? Big or small, loud or subtle, it ALL matters. Drop yours below and let’s cheer each other on! 👇🎉💛

Let’s rethink the usual “New Year, New Me.” How about new year, SAME me? Growth doesn’t mean changing who you are, it means continuing to build on the person you already are and the direction you’re heading in. Let's head into 2026 with this new motto of 'New Year, Same Me', not waiting for 1st January to start becoming who you want to be and where you want to go. We’re in the final stretch. The holidays bring excitement, busy schedules and plenty of food and this is when many people abandon their goals. But you don’t need a new year to start fresh. You can enjoy the season and stay consistent by shifting your mindset. 🧠 Seasonal Mindset: Balance, Not Perfection Instead of “I’ll start again in January,” try Old Thinking VS New Mindset Strategy For example: “Everything is off routine, so why bother?” VS “Small steps still count.” “I ruined it with one meal.” VS “One choice doesn’t erase progress.” Your goal isn’t to be perfect, just intentional. ⭐ Choose 2–3 Non Negotiable's. E.g. A short workout, proper sleep, water intake, or 2-3 sessions. Keep what matters most. 🍽️ Follow the 80/20 Rule Nourishing choices 80% of the time, holiday treats without guilt 20% of the time. 📅 Plan Your Priorities First Schedule your workouts, meals or downtime before filling your calendar with events. As most of you know, I am a SUCKER for Google Calendar and plan every single hour to the minute of where my priorities lie. ✨ Reflect Weekly Ask yourself: - What went well? - What can I improve? - What’s one step I’ll take next week? 🎉 Finish the Year With Intention, Not Pressure You don’t need to change your entire life in a month. You just need to stay present, aware and consistent with small steps. The goal is to enter the New Year proud, not drained or regretful. This season is a test of mindset, not willpower. Every choice you make now is a gift for your future self. 👇 Comment below your priorities and focus before heading into the new year, SAME YOU. 🎁✨

Hello Ladiesss! Please read this important message before you begin your journey! ❤️ I am so beyond excited to have you in this group. Here are your next steps: 👋 Write your Introduction post Using This Template - What's your name? Where are you from? Why did you join 90 Days Becoming You? What goal are you wanting to achieve by the end of the 12 week program? 📲 Download the Skool app Skool has officially launched their mobile app! Make sure to download it so you never miss a beat! 🚀 Start Here The program is broken up into weekly categories over the next 12 weeks, covering a range of different topics. I recommend starting with the "Start Here" section to get grounded, then move through each week's topic at your own pace. I am always here if you have any questions + are looking for support! ________________________________________________ 🌸 Community Guidelines for 90 Days Becoming You 1. Safe Space FirstThis is a judgement free zone. We celebrate all bodies, all journeys, and all stages of progress. Speak with kindness, always. 2. Support, Don’t ShameUplift your sisters. No diet talk, body shaming, or comparison. We're here to grow, not to compete. 3. Stay Engaged & EncouragedPost weekly check ins, share your wins (big or small!), and ask questions. Your voice matters, and showing up helps others show up too. 4. Respect PrivacyWhat’s shared in this group stays in this group. Respect each other’s vulnerability and trust. 5. Progress, Not PerfectionYou're not here to be perfect, you're here to become you. Ask for help, share the lows, and celebrate the real. ________________________________________________

What's your name? Sophie Didlick Where are you from? The Hills Why did you join 90 Days Becoming You? Had a massive dip in motivation and discipline when work got tough. Got my wedding coming up in October, want to feel better about myself by then! What goal are you wanting to achieve by the end of the 12 week program? Stronger, somewhat more toned and more confidant in myself.