Any nice photos form today!? I know that a few of the North American gang have been planning on going outside for the first time this weekend 😎🙏

Sometime in the next month. I’ll be shipping into Dublin port and taking some horses to Kilkenny. I was thinking if it worked out I’d bring the Gravel boike and disappear off to Glenalough maybe via the Gap or some such way. Have any of you got a gpx file or Komoot route that you might be able to share with me. Cheers

Did you ride today? I was meant to ride but had to move rest day to today. Was wiped after a blood test this morning.

Interested to know what other people are doing in their strength training Personally, I’m using most of my gym sessions from an overall health perspective, and for longevity in my very physical job. For me, the last few years I’ve been struggling with the bike. Even though I’ve continued riding Ultras, it’s the only thing that kept me riding. I like to train heavy at least two times a week and one session with accessories. Heavy squats are at as full a depth that I can reach, with destroyed knees from 20 plus years of motocross. Cheers for any feedback

We had some discussions about gear ratios the other day and I wanted to know what you guys are running? If you can briefly mention whether it’s a road/gravel/mtb, type of terrain, if you are racing and so on. Just to give a little bit of context. Eg. If somebody lives on the flats and races crits then a 1 x road groupset makes perfect sense for them but I don’t want somebody living in the mountains to think that they should copy your setup 😆 For me I built a road bike up with Shimano 52 x 36 front chainring but using a 10 x 36 sram casette (works fine but wouldn’t race it). Living in girona so I’ve a big gear for the fast downhills but a pretty easy one for long, hard climbs too. If I was racing I’d want a 54 front chainring but not racing these days. Also thinking of selling my road bike and buying a gravel frame with a 46 chainring and getting the sram Xplr 10x46 and swap in and out a set of road and gravel wheels. Road would be my priority so it would be a slightly bigger gear for the gravel riding but I think it would be fine. Was thinking of getting a set of 47-50mm tyres for the gravel wheels. Again I’m not currently racing so for the time being it could be a fine option. A slow, durable tyre would be fine - couldn’t be bothered with a set of fast tyres that punctures all the time and using tonnes of plugs. Those new recyclable vittoria tyres are cool but no idea what they are like - would rather go for vittorias to support EF with caoimhe but open to suggestions on all this 🙏 I’d like to start creating more posts where everybody can jump in and add their thoughts and opinions. Would be cool to see more people getting involved in these discussions!