pablo-yes-yes-3265

biomechanics-academy

educatedmeatheads

The biomechanics academy is a great place to both discuss the nuanced and multifactorial aspects of lifting as well as a friendly environment to get help with the more simple explanations. Ben puts a lot of effort into not only explaining concepts and their application, but also in trying to make you capable of seeing by yourself what is happening and deriving logical conclusions from it. Its a great environment overall to recieve direct feedback and to understand why things happen. 