One of my favourite research papers behind The Magic in Dogs explored what happens when people intentionally practise mindfulness in the presence of their dogs and I shared it last week. The researchers found that dog-centred mindfulness increased human wellbeing and encouraged more moments of connection and synchronisation between dogs and their people. And I love that, because being present with our dogs doesn't always need to look like meditation. Sometimes it looks like being barefoot in your pj’s outside, rocking pretty wild hair, eating a weird breakfast (basically what was in the fridge and needed no prep), while your dog turns into a snuffle pig and the sound of his sniffles makes your heart sing and you savour it to the fullest and are fully present. To me, just magical 😌. Have a great day everyone 💛

The magpies come flying in when they see Pax’s slobbery tennis ball. It’s very cute. They know we are about to have a fun, magical time and join us. They play swoop us for attention which is hilarious 😆