my goal is to get down to 158-160 by August 31

Aug. 1 – Aug. 31 Challenge 💪 🏋️ Workout 3x a week 💧 Drink 1 gallon of water a day 🚫 No fast food Need at least 3 of my brothers. Who's in? 👊

🚨 30-Day Reset Challenge 🚨 We’ve got 160 days left in the year (including today). That’s more than enough time to become a different person—but it starts with the next 30. For the next 30 days, let’s reset: 🧠 Mentally – Less noise. More focus. Read, journal, and guard what you consume. 💪 Physically – Move your body every day. Fuel it well. Build discipline one choice at a time. 🙏 Spiritually – Spend time with God daily. Pray before you react. Trust Him with the outcome while you stay faithful to the work. Don’t try to change your whole life overnight. Just win today… then do it again tomorrow. Small disciplines, repeated consistently, produce extraordinary results. Who’s in for the next 30 days? Meet Me At 4AM. Let’s finish this year stronger than we started. 🔥

🚨 MMA4AM Founding Drop 🚨 We’re getting close. Our first order of MMA4AM shirts is officially being processed, and once the final mockups are approved, I’ll be opening Founding Member pre-orders. This isn’t just apparel. It’s a reminder to choose discipline over excuses. To show up before the world wakes up. To become the person God created you to be. This first drop will be limited, and once they’re gone, they’re gone. If you’d like first access before they’re released publicly, reply with: “I’m In” ✊🏽 I’ll add you to the priority list and send you the designs before anyone else. Meet Me At 4AM.