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40 contributions to Hunter Stein Calisthenics
5d •
Planche advice
I feel like my protraction gives in...any way to strengthen the scapula? Or anything I can do to get better holds? On Mondays I do 70-80% then on Wednesday I do close 100% then on Friday I do 50% and on Saturdays I do gtg and for Tuesday and Thursday I do conditioning in a week minus gtg I'm doing around 10-15 sets of pl...depending on the week
1 like • 1d
Try with bands and focus on the protraction and engaging your lats
0 likes • 1d
@Parsley Achero yeah a lot of this statics stuff is like that because you cant really see a big difference
0 likes • 1d
hahahhah
1 like • 1d
niceee man I like the consistency, but go for an easier progression and keep your elbows straight as it'll really mess you up in the long run if you don't
0 likes • 1d
nice attempt bro
5d •
Progress
Made a lot of progress, might not seem that impressive, but this was the last set of my workout.
0 likes • 1d
bro ridicoulous
1-10 of 40
@orf-malko-3235
Gravity is just a theory, I'm still testing it. 16y/o Calisthenics Athlete and Coach🧬
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Joined Mar 16, 2026
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