Hey guys, i am doing calisthenics for about 9 month, i can do like 8 Muscle ups,20 pullups without stoping, like 80 or 90 pushups without stoping, a 1 min handstand, 20 sek L-sit and a fee mor things like that, BUT i still cant do a Single clean handstand pushup. Jea i can do maxbe 3 but with very bad Form. Can u help me please
I’ve been doing calisthenics for around 1 and a half years and I’ve gotten pretty good at it. I can do straddle front lever, almost a one arm chin up, decent handstands, l-sit, etc. I’ve also been doing or trying muscle ups. I can almost do a no dip muscle up yet a normal muscle up is impossible for me. They all say u have to lean forward once your chest is over the bar and then u pull up and I’ve seen so many videos yet I still haven’t got it. Anyone got some solid tips or tricks on how to get it?