Ladies—it’s time to get leaner, stronger and optimized. But getting “shredded” isn’t about taking one product and hoping for the best. The real strategy is supporting appetite, metabolism, hormones, muscle, nutrition, training and recovery together. Here’s how the complete strategy comes together 👇🏻 💙 Use code JessVIP20 for 20% off at Real Peptides ━━━━━━━━━━━━━━━━━━━━ 1️⃣ FOUNDATIONAL GLP-1 Tirzepatide Tirzepatide supports appetite regulation, reduced food noise, improved fullness, insulin sensitivity and metabolic health. Educational microdose example: • Start at 1 mg twice weekly • Adjust only according to individual response GLYCON-X™ (Tirzepatide): https://www.realpeptides.co/products/glycon-x/ref/377/ ━━━━━━━━━━━━━━━━━━━━ 2️⃣ PEPTIDE SUPPORT CJC-1295 / Ipamorelin Studied for growth-hormone signaling, overnight recovery, muscle growth, tissue repair and sleep-linked regeneration. • 250 mcg CJC-1295/250 mcg Ipamorelin Once daily, Five days on and two days off; 8 weeks • PM Fasted https://www.realpeptides.co/products/cjc1295-ipamorelin-5mg-5mg/ MOTS-c A mitochondrial-derived peptide studied for cellular energy, metabolic flexibility, insulin signaling and exercise performance. Educational protocol example: • 5 mg twice weekly (Up to 10 mg total per week); 8 weeks • AM https://www.realpeptides.co/products/mots-c-peptide/ AOD-9604 An appetite-neutral peptide studied for fat-metabolism and lipolysis pathways. Educational protocol example: • 150 mcg once or twice daily; 8 weeks • AM Fasted https://www.realpeptides.co/products/aod9604/ref/377/ ━━━━━━━━━━━━━━━━━━━━ 3️⃣ METABOLIC SUPPORT Metformin ER Metformin may help reduce liver glucose production and improve insulin sensitivity and glucose control. A common gentle starting dose is:

Eloralintide is an amylin receptor agonist — the same family as cagrilintide. Amylin is a natural hormone your body releases alongside insulin that signals to your brain, "I'm full." These drugs amplify that signal: more satiety, slower gastric emptying, and less food intake. The amylin space is heating up fast, and this is shaping up to be a serious next-wave player alongside the GLP-1s. So if you already understand cagrilintide, you understand the basics here. Same hormone pathway, same once-weekly injection, same goal. ————————————— 🆚 HOW IT'S DIFFERENT FROM CAGRILINTIDE Although Similar, the two drugs take opposite design approaches: Cagrilintide = NON-selective. It activates multiple amylin and calcitonin receptors. Eloralintide = SELECTIVE. It targets one specific receptor (AMY1R) — the theory being a cleaner, more targeted effect with fewer off-target reactions. In animal studies, that selectivity translated to LESS nausea and taste-aversion than cagrilintide. The holy grail in this space: strong results with easier tolerability. And the head-to-head monotherapy weight-loss numbers? Eloralintide came out ahead: ➡️ Eloralintide (top doses): up to ~20% weight loss at 48 weeks ➡️ Cagrilintide (2.4mg solo): ~11.8% weight loss at 68 weeks That's nearly DOUBLE the weight loss — in less time. (Worth noting: these are separate trials, so it's not a perfect apples-to-apples, but the gap is striking.) ————————————— 📊 THE STATS THAT STAND OUT ➡️ Dose-dependent weight loss: ~9% (1mg) climbing to ~20% (9mg), versus just 0.4% on placebo ➡️ Weight loss had NOT plateaued at 48 weeks — meaning the true ceiling could be even higher ➡️ 81–92% of people in the higher-dose groups lost 10% or more of their body weight ➡️ Waist circumference dropped up to ~17 cm — that's 6–7 inches, or several belt holes ➡️ Most of the weight lost was FAT, not muscle (confirmed by DEXA scans) ➡️ Bonus wins: improved cholesterol and A1c, plus up to a 64% drop in hsCRP (a key inflammation marker)

🚨 BioLongevity Labs Regeneration Sale is LIVE! Now through Friday, July 10th at Midnight PST, BioLongevity Labs is offering: • 40% OFF selected Regenerative Health products • Plus 25% OFF all flagship products Plus Use code Jess15 at checkout for an additional 15% off This is a great time to stock up if you’ve been looking at their regeneration-focused lineup. 🔗 Shop here: https://go.biolongevitylabs.com/SH1A Quick Rundown of the Regeneration Lineup: ✔️ Cell Factors™ Max A cellular signaling and regenerative support blend often discussed for tissue repair, recovery, and healthy aging support. ✔️ Follistatin / FLGR242 Follistatin is often discussed in the peptide world for its role in muscle growth signaling, myostatin modulation, body composition, and repair-focused protocols. ✔️ Klotho / alphaKlothoLR Klotho is known as a longevity-associated protein and is commonly discussed for healthy aging, cellular resilience, kidney/brain support, and metabolic health pathways. ✔️ SlimAssist — FLGR242 + B Complex A body composition–focused blend combining FLGR242 with B-complex support. Often discussed for muscle preservation, metabolism, and regenerative body recomposition goals. ✔️ KPV A small anti-inflammatory peptide fragment often discussed for gut health, immune balance, skin support, and calming inflammatory pathways. ✔️ NAD+ / MOTS-c / 5-Amino-1MQ Blend A mitochondrial and metabolic support blend. NAD+ is tied to cellular energy and aging pathways, MOTS-c is discussed for metabolic health and mitochondrial function, and 5-Amino-1MQ is often talked about for body composition and metabolic efficiency. ✔️ DSIP — Delta Sleep-Inducing Peptide Commonly discussed for sleep quality, nervous system regulation, and recovery support. Sleep is one of the biggest foundations for repair and hormone balance. TB-500 A repair-focused peptide often discussed for soft tissue recovery, mobility, flexibility, inflammation support, and injury-related protocols.

I picked up golf this summer ⛳️ I had never played before, but I wanted to do something that pushed me outside my comfort zone. I also thought it might be a fun way to meet people, get outside, and try something completely different. Before I knew it, a few friends joined in and we signed up for a clinic together. And let me tell you… golf is humbling.😅 It requires patience, persistence, focus, attention to tiny details, and the ability to keep showing up even when you feel like you have absolutely no idea what you’re doing. Some days I spend half the time swearing at myself. But most of the time? I’m laughing, smiling, and leaving feeling lighter than when I arrived. It has become a release for me. A challenge. A reminder that being new at something is uncomfortable, but also really good for you. There is something powerful about letting yourself be a beginner again. You don’t have to be good at something for it to be worth doing. Sometimes the point is simply to try, to grow, to connect, and to remind yourself that confidence is built through action — not before it. So here’s your reminder: Try the thing. Take the class. Join the clinic. Say yes to the invite. Step outside the version of yourself that only does what feels familiar. You might be frustrated. You might feel awkward. You might totally miss the ball. But you also might laugh more, meet new people, and walk away feeling more alive than you expected. That’s clarity too. 🤍

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