Bio: I'm a personal trainer/wellness coach/improv & acting theater director/teacher/coach for those in that world and for personal and corporate purposes.
Bio: Alaina Wood is a Corporate Wellness Specialist Certified Personal Trainer, Precision Nutrition certified nutrition coach, and 500-Hour yoga instructor
Bio: Originally from Illinois, I transplanted to Massachusetts, then Richmond, VA. The joy is in the journey! Looking forward to enjoying the journey more.