If that Monday monster has his foot on your throat this morning, reading this post will help. One of my favourite quotes, that I often think about is "we suffer more in our heads, than we do in reality" — Seneca. Hormozi says it too, but Seneca said it first — and it hits just as hard either way. The amount of Mondays I have had where I feel like I'm starting over after a weekend of drinks, a ton of food and not so much sleep is alarming. But I have come to realize that mindset really isn't helping me progress. In fact, it's crushing any sliver of hope I had to wake up feeling confident this morning. But most of it was in my head. Actually — all of it was. Because the moment I got up, stopped thinking and started doing… the Goliath of issues my brain had conjured up, tumbled over in an instant. Mondays are hard because we make them hard in our heads. We stress about the start of a new week — work, deadlines, the kids' events, who's cooking dinner, how on earth are you going to fit the gym in. But when we look back after Monday is over, we think: "that wasn't so bad." We dread Mondays, but in reality they're just another day — full of opportunity. When you spend Saturday and Sunday eating and drinking whatever you want because you needed it to decompress — then blink and it's Monday again and "somehow" you weren't ready for it. It's a cycle. How do we break out of it? Daily non-negotiable habits. Contrary to popular belief, rules create freedom. Structure creates freedom. When you have 2 or 3 things you do every single day — no matter what — Monday loses its power over you. It's just the day you do your habits. Same as Tuesday. Same as Saturday. Mine are simple: move my body, get some water in before I look at my phone, and write down the one thing that has to get done today. That's it. Three things. Non-negotiable. The weekend doesn't undo them. The late night doesn't cancel them. They're the anchor that stops Monday from feeling like a reset — because nothing actually reset. You just took a couple of days off.

These are (in my opinion) the best fast food joint to hit, if you're in a pinch and need to get your protein in

Most men set big goals… but never set standards. If you want to lose fat or build muscle, stop obsessing over the end result and start focusing on your daily floors. 3 lifts per week.Track your food.Hit your protein.7+ hours of sleep. Simple. Repeatable. Non-negotiable. Big ceilings don’t create results — consistent floors do. Start there.

Ordering out is easy when you ask the right questions No more sacrificing date nights or saying no to dinners because you're "on a diet" These are the rules you NEED to follow when ordering out

Hey everyone — I just want to give a big welcome to all our new members! Thank you for joining us — I’m glad you’re here. This group is all about helping you crush your fat loss and fitness goals in a way that’s realistic, sustainable, and fits your lifestyle. ✅ Ask questions ✅ Share your wins (big or small) ✅ Lean on this community for motivation and accountability I’m here to support you and answer any questions you have about health, nutrition, training, or anything in between. 💡 If there’s a topic you’d like me to make a video on — whether it’s fat loss tips, training techniques, meal prep hacks, or myth-busting — drop your idea in the group and I’ll cover it. Don’t be shy — jump in, introduce yourself, and let us know what your current goals are! Let’s get after it. 💪 I Look forward to hearing from you! ALSO, The new video on SLEEP is posted in the classroom. If you have a few minutes, go give it a watch! Jimmy