Move Pain-Free Without Wasting Years on Trial and Error Do you want to move strong, move free, and perform at your peak—without constantly battling low back pain? This is for you. If you don’t want to waste years trying random stretches… If you don’t want to rely on chiropractors or painkillers just to get through the day… Then you’re going to love this. I found a way to eliminate low back pain for good—without gimmicks. No expensive treatments. No endless rehab. Just real results. It’s a method that restores movement and builds true strength, allowing you to train at your highest level pain-free. Athletes I’ve worked with have gone from stiff and restricted to explosive and powerful, regaining the ability to move like they did as kids. If you want to see me break down exactly how to fix your low back pain, just comment "BACK" and I’ll send it over.

Yo what’s up guys. I didn’t really introduce myself but I’m Gabe, I’m a full time EMT and Part time ER Tech working 12hr night shifts (5pm-5am) about 3-5 days a week give or take. Over the past year I have noticed pretty much everything about my health (mental, physical, spiritual) has decline greatly. I just want to get better honestly lol. Hopefully one day I’ll be big and buff like Omar 😂 but right now I’m very disappointed with who I see in the mirror nowadays and I’m really looking to just get better in all aspects. I wanna lose all this fat, I wanna be happier, I want to want to be active and outgoing again. Any and all tips, advice, and guidance is welcome I’m pretty open minded and excited to become a better me!

Welcome! Spartan Fitness Inc. is a community where Athletes get ongoing help from me & my team to get to a collegiate-level physique. Here's what to do first: Step 1: Introduce yourself below with this copy/template What's your nickname? Where are you from? What sport(s) do you play? How long have you been in this/these sport(s)? Biggest strength? Biggest weakness? What do you do in your free time? What's your goal inside this community? What triggered you to sign up? (Was it an email, IG post, Skool post?) Step 2: Go through this introduction module😊! Best practices: 1) Have a profile photo. 2) Space out all your writings into single sentence paragraphs (like I'm doing here). 3) Welcome new members, make helpful posts, share your wins, and engage in the community to level up! Group Rules: 1) No Self Promotion 2) No Selling in the DM's 3) No Spamming the Community Feed