Hola! Life has been busy but still locked in!!! First outdoor workout of the year and here I leave you three fun (my absolute favorite) pickleball wall drills: 1. Hands Coordination. 2. Dink, drive and reset. 3. Dink twice, drive, counter and reset. I hope you enjoy them! The wall helped me a lot at the beginning when I was learning to play...It taught me how to really feel the ball and give it time: not rushing through the shot, control > movement, the ball is always coming back and be ready for the next shot. And of course: finish strong with a nice workout! VAMOS🙌🔥

Happy Labour Day! 🇨🇦 These past two days have been nonstop busy with work and personal life, but I stayed disciplined and still found a way to get my workouts in. Yesterday, I was so exhausted after training and eating that I completely knocked out before posting the videos on this platform. Today was almost the same…but I told myself: no excuses, post the videos and stay consistent. Posting here and on IG keeps me accountable, motivated, and focused on the bigger vision. One day at a time. I keep showing up. 💪🔥 (Here are the videos from both, yesterday: Day 30 and today: Day 31) Vamos!

It was cardio day! I was planning to run outside but the weather didn't help so...I didn't back down and got it done at home!!!🫡🙌

Hypertrophy exercises for muscle growth!

Feeling great! Tomorrow will be rest day.