- Running But I still do this three times a week, and why? Because things you don't like to do shape you and make you a better person. And the thing is, after you're done, it feels amazing that you did it. So keep going after it.

@Olivier van Bruggen for being there, holding me constant, and forcing me to improve! Without you, I wouldn't be here, bro

Seventeen days in. What I’m learning is that consistency matters more than motivation. Motivation fades, but discipline builds my results.

You can’t buy more it But you can preserve it, You can do better things with you’re life Instead of instagram: read Instead of sitting: workout Instead of …: do something that works on you’re future Be the boss of you’re time Don’t let you’re time be the boss

So I did it again, yesterday I found that I slept way better then ever And I even notice that I can lower my hart rate in workouts way way more so it helps a lot with training.