It's not very convenient when you crash in the middle a busy day.… 😜 Sometimes closing your eyes for a few minutes, doing some yoga, or getting a healthy snack will help. Other times, I get restless, and I can't make my brain sit still. That's when I know I need a creative break. What's that??? I'm so glad you asked!! 😂 There are just times when I need to get into a flow state. That's when you get lost in a repetitive or relaxing process and the world just slips away. You're just floating for a little while, and nothing can touch you there. There are many ways to do this, but I have found that creative activities are some of the best. I love loads of creative activities, but those of you who know me know my favorite is watercolor painting. 🖌️🎨 I love the feel of the brush on the paper, leaving paint behind, and I love playing with color and shape. I leave perfectionism at the door and paint just because I like it. This is also how I teach, and I think it's the most effective and most fun way to learn painting! One of my favorite things is to go to a café in the middle of the day and just lose myself in a painting project. I don't have to finish it, I just have to keep adding colorful strokes and relaxing into it. Remember, it's not about talent; it's about process and getting lost in it. - Have you tried getting in the flow state in the middle of your workday? If so, what techniques have you used? - If not, will you give it a try? Who's going to do it this week???