It has been a while, I just wanted to share what I have learned about journaling with you guys in regards to progress. To learn quicker, you must track your progress. A lot of what we learn from the day-to-day grind is unable to be properly and objectively viewed by the brain. Once your learn something, your brain forgets about your progress and moves on to the next task at hand. By using a journal, you are able to capture how you felt in that exact moment, and allows you to see your progress in a more concrete fashion. One of my favorite tools is the habit tracker, where I put the habits I want to repeat and work on for the month (Exercise, Editing, Posting, Cold Approaching Strangers, Refraining from eating out or smoking) and you simply check the box off for every day you are successful. This allows you to get an overview of your progress for the whole month. Sometimes you don't even realize how often you do bad habits or you think that you did the good habit much more than you actually did. The habit tracker gives you a concrete way to see how much progress you actually made this month. I've attached a picture of my habit tracker for the month of June in the replies. If this is interesting to you, check out my new video about the Importance of Journaling. Let me know 3 Habits you are going to track this month, I would love to see how we can all progress together this month and how you are planning on achieving your dreams along with me!

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