Start small, saying hello to strangers on the street is enough, progressively overload until you can easily have full conversations with those people eventually confidence and charisma come as a byproduct Are you speaking to lots of people?

This overthinking comes as a byproduct of anxiety, and the reason you have anxiety is because you lack experience. How many people do you speak to on a weekly basis?

"agree with the joke" - Alex Hormozi The joke only works if you get defensive about it, if you agree than there's nothing to joke about Example: - Bully: You're ugly haha - You: Yea I guess I ain't the most attractive lol - Bully: ... Now some jokes are harder to agree to and they hurt you, that's because there's a small part of you that believes that the insult is true, you need to go deep and solve that belief. Hope this helps!

It's a muscle, the more you say it the stronger the muscle and the easier and more natural it gets Have you tried it already?

@Tom M yea haha I think everyone can benefit from it. Have you taken any action on it so far?

@Shubham Kumar I agree fully, getting rejected or not enjoying the conversation isn't a bad thing it's a sign that you're talking to the wrong person. What do you think?