This is how we calibrate the "bowing machine" aka your body for good mechanics. You may be familiar with the 7 Point Body Check if you've done any foundations stuff with me. Here is an updated version for when you want to practice sitting down.

Making the leap from training to music is a bit of a thing. The biggest tip I've been sharing with students lately is: Less is more. Try two or three shakes in one note in one phrase. Just think "back back back" ~ I know that's easier said than done. But the full lock up happens when we think of vibrato as this big continuous thing with an on and off switch. When you think "switch on vibrato go now!" it's easy to freeze. Enjoy it this week. Play around with it! Play lyrics you love and try to add just a touch of vibrato shimmer. Any progress or insight is a win you can build on next time. Next week we can have an official "deload" break week. Sort of a pallet cleanser and rest period before we dive into Bowing Dojo Season here on the Skool group. (Sneak peeks are already up on the Jenny's Daily Lessons Portal for those enrolled. 👀 ) Next week please take a full guilt free violin break if you feel like it. Of course if you're on a different schedule, do your thing. The seasonal announcements are only suggestions. Also please keep in mind that bowing and rhythm have a lot to do with vibrato bridging from training into music. And those Dojos are coming up! More soon, Jenny

Two months of Vibrato Dojo in the books. 🎻✨ No matter how much you’ve been able to follow along, you’ve planted important seeds - awareness, new brain pathway construction underway, and the beginnings of your own vibrato voice. For May (still very much Spring energy 🌱 it's raining hard here in Austin as I type!), we’re shifting into the music side of vibrato. (Spoiler alert - this Summer we will pivot into bow skills!) This is where vibrato stops being an exercise… and starts becoming your one of a kind expression. - How do we use vibrato inside actual music? - When and where do you place it? - How do we not panic when the bowing and rhythm go sideways the moment vibrato enters the chat? We’ll be starting with something fun and intuitive: vocal-inspired playing. Over the weekend, think about this: What songs do you love that are sung with lyrics… that you’d want to play on violin? Or maybe something you already know and play, but want to make more expressive. That’s our entry point for applied vibrato. If you’re a Dojo student: New application videos are dropping in the Jenny's Daily Lessons portal next week 👀 If you’re here for community and base training courtyard exercises: You’re still completely welcome to explore this idea with us here. Try it, share, experiment. And lets be real, the time has been flying especially quickly this Spring, no? For anyone who feels like they want more time with the training reps - you can absolutely continue your vibrato training alongside this month. No rush. This is your timeline. Tell me in the comments some favorite emotional songs with lyrics that could be good on violin. See you there! :)

Still working on The Star Spangled Banner for our high school graduation. As John Calvin would say "Wish me luck!" Gandalf

Simple message today. If you're training vibrato this Spring... keep going. Here’s the Reader’s Digest version of how to do that effectively and without going crazy. To keep going: spend the first and last 5 minutes of every practice playing reps in the sweet spot of your training process. To not go crazy: add one fun, slightly challenging song to your practice. --- Here’s a bit more on how to keep going on your main goal (vibrato if you’re following the current Dojo focus), and why reps are where the magic happens. Quick reminder of the steps: White Belt: prep for movement Blue Belt: lock in one technique Purple Belt: reps Brown Belt: formed brain pathways Resist the temptation to try vibrato in songs (that's a black belt activity) until brown belt is feeling easy, or keep it to a minimum. Since I’ve been working with adult learners for over a decade, all my best tips have come straight from you. One student said something I love: It helps if I change from thinking- “I’m practicing violin” to “I’m training my brain to play violin.” Ok if I get a little nerdy? When we do reps, we’re building new matter and connections to the cerebellum, the part of the brain responsible for automatic movement. It's crazy - it's a small mini brain looking thing way at the back of our head. (Take a look at the brain diagram attached.) Meanwhile, the parts of the brain we rely on for everyday life like planning, logic, memory... don’t help much here. Which is why this can feel so frustrating. It’s like we’ve spent our whole lives building a beautiful boat… and suddenly we’re dropped on dry land. 🥴 Everything we usually rely on doesn’t help us here. The cool part is, this is exactly why playing violin is so good for the brain, no matter where it leads. One more thought: Remember texting on flip phones with T9? Or pressing the 2 three times to get a C? Then smartphones came along with full touch screen keyboards, and it felt awkward at first. Now look at us go! 😅