Day 13 - Recommendation — “Repatterning Your Internal Dialogue” This video ties right into this exercise that we have for Day 13. Check it out. Wrong route. Right nervous system. 🚌 https://youtu.Wrong route. Right nervous system. 🚌be/-clSi3j__1U

Day 5&6 : Evening: Day 5 & 6 : Inner Path to Resilience & Self-Trust Subconscious & Somatic Evening Ritual: Somatic Discharge (5–10 Mins): Shake, stretch, or use a foam roller. Entrepreneurs carry stress in the jaw, shoulders, and hips. Physically shaking our body or holding deep passive stretches signals to your nervous system that the "battle" of the workday is officially over. The Brain Dump & Subconscious Prime (5 Mins): Write down every outstanding task, worry, or idea onto paper to clear your mental desktop. Follow this by writing down one specific question or creative problem you want your subconscious mind to solve while you sleep. Resonant Breathing (3–5 Mins): Inhale for 4 seconds, exhale for 6 seconds. Lengthening the exhale immediately activates the parasympathetic nervous system (rest and digest), lowering your heart rate and melting cortisol. Why this works: This 4-phase evening sequence works by moving our bodies from mind to nervous system to subconscious — each phase preparing the ground for the next. Somatic (Shaking/Stretching) — releases physical stress and interrupts fight-or-flight. Cognitive (Brain Dump & Priming) — clears mental clutter and directs the sleeping mind toward growth. Nervous System (4-6 Extended Breathing) — lowers heart rate and signals safety to the body. Subconscious (Hypnagogic Audio) — bypasses the critical mind to rewire deep beliefs.

Day 4: Evening: Day 4 : Inner Path to Resilience & Self-Trust Subconscious & Somatic Evening Ritual: Somatic Discharge (5–10 Mins): Shake, stretch, or use a foam roller. Entrepreneurs carry stress in the jaw, shoulders, and hips. Physically shaking our body or holding deep passive stretches signals to your nervous system that the "battle" of the workday is officially over. The Brain Dump & Subconscious Prime (5 Mins): Write down every outstanding task, worry, or idea onto paper to clear your mental desktop. Follow this by writing down one specific question or creative problem you want your subconscious mind to solve while you sleep. Resonant Breathing (3–5 Mins): Inhale for 4 seconds, exhale for 6 seconds. Lengthening the exhale immediately activates the parasympathetic nervous system (rest and digest), lowering your heart rate and melting cortisol. Why this works: This 4-phase evening sequence works by moving our bodies from mind to nervous system to subconscious — each phase preparing the ground for the next. Somatic (Shaking/Stretching) — releases physical stress and interrupts fight-or-flight. Cognitive (Brain Dump & Priming) — clears mental clutter and directs the sleeping mind toward growth. Nervous System (4-6 Extended Breathing) — lowers heart rate and signals safety to the body. Subconscious (Hypnagogic Audio) — bypasses the critical mind to rewire deep beliefs.

Day 2: Evening: Day 1 : Inner Path to Resilience & Self-Trust: Subconscious & Somatic Evening Ritual: Somatic Discharge (5–10 Mins): Shake, stretch, or use a foam roller. Entrepreneurs carry stress in the jaw, shoulders, and hips. Physically shaking our body or holding deep passive stretches signals to your nervous system that the "battle" of the workday is officially over. The Brain Dump & Subconscious Prime (5 Mins): Write down every outstanding task, worry, or idea onto paper to clear your mental desktop. Follow this by writing down one specific question or creative problem you want your subconscious mind to solve while you sleep. Resonant Breathing (3–5 Mins): Inhale for 4 seconds, exhale for 6 seconds. Lengthening the exhale immediately activates the parasympathetic nervous system (rest and digest), lowering your heart rate and melting cortisol. Why this works: This 4-phase evening sequence works by moving our bodies from mind to nervous system to subconscious — each phase preparing the ground for the next. Somatic (Shaking/Stretching) — releases physical stress and interrupts fight-or-flight. Cognitive (Brain Dump & Priming) — clears mental clutter and directs the sleeping mind toward growth. Nervous System (4-6 Extended Breathing) — lowers heart rate and signals safety to the body. Subconscious (Hypnagogic Audio) — bypasses the critical mind to rewire deep beliefs.

Renaissance Circle, please join me in welcoming @Nikilette Bowman & @Caroline Fransz Grateful to have you joining us and you are coming in right on time for our latest experience. When you have an opportunity, please introduce yourselves.