@Divyesh Shah Release the need to control, Try to not apply force. Trying to force the thought to stop becomes a spiral of force and control which builds resistance. What are you grateful for? What you are grateful for can be simple. Sit with that feeling of being grateful. It is another form of being present. If you cannot clear the mind through breathing, being grateful and sitting in that feeling helps. Some yummy food, a rainy or sunny day, your dog or cat. The seeker shall find. Sending light love and understanding to all whom shall receive it. At some point we will adapt or stay the same at the end of the day it is a choice and we must be vigilant in that choice to heal.😊🙏✨️💛