Choose your attitude before the day chooses it for you. You’ve been told to “fix your attitude” your whole life. This call shows you what it actually is and how to change it in about a minute. What we covered: Attitude is three things. What you think, what you feel and what you do. Change one and the whole thing shifts. The front door. Your mind has a lock. You can hear a comment, read the news or sit next to a bad mood without letting it move in. Feelings pass. A feeling left alone fades in about a minute and a half. Anything longer is you feeding it by replaying it. Inside shows up outside. Chaos inside becomes chaos in your day. Calm inside becomes focus. Every situation has two sides. You don’t have to pretend the hard side isn’t there. You just don’t have to live on it. Three ways back in: change the thought, change your body (the fastest), or change the action and do the next thing she would do. Your homework this week: ✔️ Guard the first 20 minutes. No phone until you’ve had your water and kept your small promise. ✔️ Catch one thought at the door. Say “not mine” and find the other side. ✔️ When you start to spiral, stand up, take three slow breaths, roll your shoulders back, and do the next thing she would do. This was our last free call. Starting Monday, October 19, the calls move into the Amiga membership, with live Q&A, every past call in one library, and your price locked in when you join. Look for the upgrade option here in Skool. 🎥 This replay now lives in The Vault.

A small win, but a reminder that every step forward matters. 🙌 I’m proud of myself for showing up, learning, and connecting with others who are growing too. I’m starting over in some areas of my life, and I’m learning to celebrate the progress, even when it’s one step at a time. One lesson at a time. One connection at a time. One win at a time. 💪🏼 Here’s to growing together, supporting each other, and remembering that we don’t have to have it all figured out to keep moving forward. ✨ #AmigaNetwork #GrowthMindset #SmallWinsBigGrowth #Community #ProgressNotPerfection 💜

10 of the 15 seats at the coaching table are already reserved. That leaves 5. We start in November. Eight weeks, a small circle of women, real coaching, and direct time with me. I kept it to 15 on purpose. I want to know every woman at that table by name and actually see her move. If you've been sitting on this, this is your sign. Don't wait for the perfect moment to decide who you're becoming. To lock in your seat, reach out to me personally: 📩 Email: [email protected] 📱 DM me on Instagram: @minamoves_ 💬 Text me: 786-570-1049 Send your full name, email, and phone number and I'll take it from there. Once these 5 are gone, the table is closed until the next round. Let's shift, amiga 🤍

I'm very exited to start this

Needing change! Needing to get out of my own way! Can’t wait to jump on and meet everyone!