Hi ladies I have a prayer request. Tomorrow Bowen and I are in Edmonton for a checkup with his oncologist to get the results of his PET scan and we are praying for a miracle that his whole body will be healed of illness and we can a move forward from this journey we’ve been on. Also prayers for my Mom & Dad who are struggling. My Mom (69) has dementia and it seems to be increasing in severity and is so hard for my Dad, who is also getting older (he turns 83 this year). This is very had on me as I’m so far away from them (Calgary). Appreciate any and all prayers at this time 🙏

Most people think of fiber as “just something that helps you go to the bathroom.” But it does so much more than that. There are two main types of fiber, and both are essential: Soluble Fiber This type dissolves in water and forms a gel-like substance in your gut. It helps: • Stabilize blood sugar • Lower LDL (“bad”) cholesterol • Feed your beneficial gut bacteria • Keep you feeling full longer Insoluble Fiber This type doesn’t dissolve — it adds bulk and speeds things through your digestive tract. It helps: • Promote regular bowel movements • Prevent constipation • Support gut motility and overall digestive health Why hitting your fiber goals matters: -Better blood sugar control -Improved cholesterol levels -Stronger gut microbiome (which affects everything from immunity to mood) -Reduced risk of chronic disease -Easier weight management and sustained energy That’s why focusing on quality, fiber-rich whole foods (like the ones in the graphic below) makes such a big difference. Save this post and the image so you can easily reference the best sources of each type of fiber. Which type do you usually get more of — soluble or insoluble? Drop your answer below 👇

https://share.google/JOny6Hwzr0JdQ97G0 ⬆️WATCH THIS⬆️ Science is finally catching up to what Scripture has been saying all along! For centuries, the Bible has taught us to renew our minds, take our thoughts captive, and meditate on God’s Word. These aren’t just nice ideas—they are instructions for transformation. They are how we are shaped into something new. Your brain is the command center for how you see the world—your perspective—and how you respond—your actions. What you think about doesn’t just stay in your head; it becomes the way you live. When you accept Christ, you are made new—but that newness is continually being formed through the process of sanctification, and that includes your mind. That’s why Scripture places such a strong emphasis on what we think. As you renew your mind, you’re not just “trying to think better”—you are literally reshaping neural pathways. You are training your brain to reflect the mind of Christ. And what’s incredible is this: God designed your body to do exactly that. This video gives a small glimpse into what’s happening at a microscopic level—an intricate, intentional process unfolding within you, even when you don’t realize it. How amazing is it that the way God calls us to live… is actually built into the way He created us?! Drop a Bible verse below that's been helping you, and let’s encourage one another in this beautiful process.

You don't behave your way into change; you think your way into change. Romans 12:2 "Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will." Changing old patterns or habits takes time and renewal is a process. This is why it's so important to spend time in God's word as He shapes and bends our will, thoughts, and emotions to be more like Him. What old pattern or habit are you trying to change right now? What thoughts or beliefs might need renewing first for real transformation to happen?