How can I get my fitness to the next level I do treadmill sprints and the air bike but is there anything I can do to get fitter and how often should I be doing fitness ? ~Nolan

Hello does anyone have basic boxing drills I can do by myself to improve my boxing more my head moves speed and foot work and does anyone have any tips on to now being as stiff I’d like to be nice and relaxed thanks

Big day tomorrow so gonna lock in now. Thanks for all your support guys I really appreciate it 👊🏻

Hi guys what style should I I focus on as a schoolboy boxer