I’m Mitch and I’m more of a dawg than all of you By the time you finished asking who would carry the boats and the logs, I had them hoisted over my perfectly chiseled jawline Woof

Hey everyone, my name is Brandan, an 02’ Joined through my friend Jordan! Currently looking to cut down quite a bit of weight aha, I’ve always been comfortable at the weight that I’m at but the goal now is to hit 185/180lbs and see what my next goal will be after that 🦾 Let’s get to work 🦾🦾

Leg press= 4 sets 10-15 reps Hamstring curls= 3 sets till failure Quad extension= 4 sets 8-12 (Heavy) Lunges= 4 sets 20-25 reps RDL= 3 sets 8-10 reps ( Heavy) Calve raises 4 sets 10-15 reps Remember to always stretch before and after!🔥

Nutrition = Fuel. If you run a lot and lift a lot, you gotta eat a lot.

Was a quiet slow day today so decided to make some good ol' french toast but make it protein! I may or may not have forgotten my recipe and some ingredients, so I eyeballed it and made it work. Also decided to share, if anyone was keen on trying it for themselves! 💫💫💫 - Homemade sour dough bread - 3-4 eggs - Cinnamon + pumpkin pie spices - Tad bit of cream - Maple syrup - 1 scoop of protein powder (9/10 taste, 1/10 presentation 😎)