Well, DAY ! went well. Didn't actually get any work on the computer done, and actually walked more than I thought I would. I was also with my granddaughter all day, so we went to Fort Smith and went out shopping and stuff. Besides my regular walk, I was also walking then. How did it go today? Even a little is better than none!...

Hello Everybody! We have a day to prepare to do something we should already be doing! The goal is to walk every day this month. Set your goal, whether it's 100, 50, or 25 miles. Every day we're going to walk. Snap a picture on your trail and upload it here. Make a short Video, just interact. The main thing is to get moving. Grab a friend to walk with you! Invite your friends to join us. It's about to get busy! Let's keep the momentum! We have several cohort courses coming up that we're going to do together. One is the Water Challenge. The other is the 7-Day Exodus Fast, based on the book God Invented Intermittent Fasting. We also have the upcoming introduction of Dr. Estrella Delgadillo, who is our resident Naturopathic doctor. She has some really interesting things to share. We've been a little slow getting this community started, but we're on our way. We want everyone to get healthy in 2026! Get ready. Let's Go!

I’m at the grocery store to buy groceries. I don’t like to be in here long. I want to know how many know what you want to get and just go, and, if you think its important to plan by writing down what you’re getting? Do you plan your list by meals or what you regularly get to cook whatever you want. I will tell you right now this is not my best activity. I know I don’t get this right. I mainly know what I’m getting and just go, but i’m starting to plan better by creating a list. So i know what i’ll be eating. I’d like to hear from you!!!! Please respond in the community room. Let’s start a conversation!

If someone truly wanted their next lifestyle change to be the last one they ever needed, what would you say they have to do differently this time?

A Real Question for the Group Here’s something most of us don’t think about. God designed the body to repair itself at night—to reset blood sugar, calm inflammation, and protect against problems like diabetes. But when we eat late, especially sugary or heavy foods, the body stays busy digesting instead of repairing. Instead of switching into repair mode, it stays stuck in work mode. Night after night, that repair time gets pushed off. Over time, that matters—because this is how blood sugar problems and diabetes can slowly develop, even if we feel fine now. Here’s something else that’s important: When we don’t learn self-control with food, it becomes harder to have self-control with other things later.Food is often the first comfort we learn, and the brain remembers that pattern. Pause & Talk Adults—ask a young person: “What do you think happens if we eat late all the time and never give the body time to repair itself like God designed?” Then answer the same question for yourself. Final Question (For Everyone) What do you think God’s remedy is for this?Rhythm? Rest? Timing? Self-control?