If your best friend made a mistake, you'd probably offer them understanding and support. But when YOU mess up, do you show yourself that same kindness? Self-compassion isn't about making excuses—it's about treating yourself with the same care you'd give someone you love. It has three simple parts: ✨ Mindfulness - Notice you're struggling without ignoring or exaggerating it 💛 Common Humanity - Remember that everyone faces challenges and makes mistakes 🌿 Kindness - Respond to yourself with warmth instead of harsh criticism Here's the truth: You're going to face challenges. You're going to make mistakes. That's what makes you human, not flawed. Question for you: What's one kind thing you can say to yourself today? Drop it in the comments—let's practice together. 👇