It is just 1 little thing and it is hard for us to see it as important. We constantly prioritize what seems easier but not always the best for us. 5 Minutes of Practicing Gratitude may help you to: 1. Reduces Stress — Helps shift attention from pressure to what is positive and meaningful. 2. Improves Emotional Well-Being — Encourages more positive emotions and greater life satisfaction. 3. Supports Better Sleep — A gratitude practice before bed may help quiet repetitive thoughts. 4. Strengthens Relationships — Expressing appreciation can increase connection and empathy. 5. Builds Resilience — Helps you recognize resources and possibilities even during challenging moments. Gratitude doesn’t change what happens around you. It can change how you experience it. I mark already DONE my day 3 and you ? Check the Classroom we had an amazing Breathwork practice this morning Love, Light and Flow Betsy

Today is day 2 of this challenge Read the directions I shared yesterday and try to take 5 minutes every morning for 27 days in a row There are not results without constancy and commitment. Comment ✅ and any observation that you notices during the challenge in our daily post so we can inspire each other. Love Light Flow Betsy

We say we’ll do it, but reality gets in the way. However, with daily consistency, we can transform limiting energies into magical ones. We’re starting a 27-day journey. Today is Day 1 ✅ Type ✅ when you’ve done it. And together, we’ll amplify the magic. Decimos que lo hacemos pero la realidad nos atrapa. Sin embargo si dedicamos Constancia diaria podemos revertir energías limitantes por mágicas. Empezamos 27 días Hoy es Día 1 ✅ Escribe ✅ cuando lo hagas Y entre todos amplifícamos la magia.

Llevar tantas capas ha sido sofocante y es por eso que me silencio Una serie de acontecimientos pasan a miembros de mi núcleo familiar Yo estoy bien. He aprendido mucho como poder nadar pero entiendes que la familia, sin saberlo, reacciona a tu cambio y el invisible miedo de que no esté en función de ellos solamente crea situaciones constantes que me llevan a aplazar el vuelo. Podría sentirme victima pero ya aprendí que en esta redada vida estamos entrelazando nuestras energías, emociones, sueños y limitaciones y hay que respirar y no repetir lo que no funciona. Hoy me siento agradecida de aprender nuevas formas de hacer y decir lo mismo dónde el amor prevalece, el miedo a pensar en mi desaparece y el corazón se expande a entender no a reaccionar. Esto es algo que se que nos pasa a muchas … y por eso el giro de esta comunidad es hacia nosotras mujeres, madres o no, que en la mitad de la vida volvemos a nacer de muchas maneras. Me encantaría leer cual es tu historia ❤️

While I am at the hospital with my dad, I had a strong feeling of gratitude that came from seeing how one day you’re in a place where everyone applauds and admires you, and the next day you’re in a hospital with your dad. Yet in both moments, you feel gratitude and love, because life is the university of exchange and co-creation, it’s the subject that elevates your humanity, and there are always contrasts. When was the last time you felt a roller coaster this fast? How do you manage those changes of circumstances ?