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360 Volleyball Starters (Free)
5k members • Free
6 contributions to 360 Volleyball Starters (Free)
Dec '23 •
Question
What is the reason when I jump I feel pain in my back. Any streching exercise that helps me.
Dec '23 •
General
In one and half week of practice I feel improvement in my game and also increase my vertical jump.
Dec '23 •
My jump
If I am 168 cm tall, is 248 cm of jump too much? I'm just starting to train vertical jump and I don't know if it's a lot.
3 likes • Dec '23
I think initially you need to focus on jump drills and get more stronger leg that help you in vertical jump.
2 likes • Dec '23
@Andrea Ganjea Thanks buddy
1-6 of 6
@nikhil-kumar-2760
my name is nikhil and recently i started playing volleyball so i want to improve my vertical jump.
Active 558d ago
Joined Dec 9, 2023
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