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Keen to hear how you guys engage & access this community? Do you do it via your laptop? on the Skool app? Planning to move away from Skool so I'm interested to know how you use the app!

Want More Personalized Support? I’m offering a weekly check-in service where we can discuss your progress, answer any questions, and keep you motivated! This includes a 1-hour video call each week. Spaces are limited – I’m only taking on a couple of clients, so act fast! Pricing: Weekly Check-In: £20 per session Monthly Package: £70 for 4 sessions (save £10!) How to Book: Email me at [email protected] to schedule your first session! Let’s get fit together! Feel free to share this post with anyone who might benefit from a quick and effective workout routine. #Fitness #HomeWorkout #IntermittentFasting #Freebie #GetFit

Title: "Minimalist" 15min Workouts 💪 Tired of "not having enough time" to get in shape? I was too. Here's how I cracked the code with just 15 minutes a day: I have discovered that getting stronger and feeling better doesn't require hours in the gym. My solution? A stripped-down version of StrongLifts 5x5, the proven strength program that focuses on fundamental compound movements. The Strategy: 15-minute focused workouts Basic compound lifts (squats, deadlifts, bench press) Progressive overload (at least one session a week) using the StrongLifts app No wasted time, just pure effectiveness To amplify results, I added: Intermittent fasting: Simplified my eating window, reduced snacking, and helped with fat loss Creatine: The most researched supplement that actually works (cheap too) The Results: Stronger body Clearer mind Better energy Sustainable routine No more "I don't have time" excuse Key to success: Consistency beats intensity. Fifteen focused minutes daily trumps sporadic hour-long sessions. It's not about finding time—it's about making time. And anyone can find 15 minutes. Follow my YouTube Channel for my Minimalist Training Journey

We all need a reset sometimes. Whether it's your mood, mindset, or life direction, taking time to pause and realign can be transformative. 📢 Tell us about YOUR #Reset story! • How has resetting your mindset changed your perspective? • What daily practices help you reset your mood? • What positive changes have you experienced in your life since starting your reset journey? Share your experience below using #Reset and inspire others who might be looking for their own fresh start! ✨ Remember: Every journey is unique, and your story could be exactly what someone else needs to hear today. Drop a ❤️ if you're committed to your reset journey! #PersonalGrowth #MindsetReset #LifeTransformation #WellnessJourney #MentalHealth #SelfImprovement Join my Facebook Group at: https://www.facebook.com/groups/2920416144779652/?ref=share Follow my Personal Transformation at: https://youtube.com/@resetmml?si=masCU2U_Wcx0KSm7