Good morningggg & Happy Tuesdayyyy!! ☀️✨ We are BACK to our regularly scheduled programmmm… okayyy?! Time to get BUSYYYY 😮‍🔥💪🏽 The BeautiiGetsSnatched 30-Day Step Challenge – Day 21 & 22 is officially in the BOOKSSS!! 📚🔥🔥🔥 Top Steppers for the last TWO days: ✨ Day 21 ✨ 🥇 Julie Talancon – 14,939 steps!! 🚶🏽‍♀️💨 🥈 Lynn Wilson – 13,045 steps!! 🔥 🥉 Tee Parks – 12,051 steps!! 👏🏽FIVE of y’all cleared 10K?!?! 😮‍🔥 BABYYYY okayyyy!! ✨ Day 22 ✨ 🥇 Tee Parks – 17,889 steps!! 🚶🏽‍♀️💨 (OKAYYYY COMEBACK ENERGY 😮‍🔥) 🥈 Melisa Douglas – 14,418 steps!! 🔥 🥉 Kenya S – 14,067 steps!! 👏🏽 SIX of y’all cleared 10K?!?! 😮‍🔥😮‍🔥 Y’ALL ARE OUTSIDE FRRRR!!! We’ve got 8 DAYS LEFTTTT ⏳and babyyyy don’t forget… THREE DIFFERENT WINNERSSS!!! 🎉🎉🎉 That means MORE chances to WINNNN 😏💃🏽 LET’S FINISH STRONGGGG!! LET’S GOOOOOOO!!! 🔥🔥🔥 📦 QUICK ORDER UPDATES!!! Peppers GB4, Ze Liquids Buy 2, & Skincare Trio are ALL in motionnnn 💃🏽✨ ✨ Skincare Trio is on the MOVE 🚚💨 ✨ Peppers GB4 trackings RECEIVEDDD — packages are on the wayyy!! 📦✨ ✨ We are officially in the queue to be curated with Ze 🔥 🎉 GIVEAWAY ALERT: This Friday 04/10 @ 8PM EST Go ahead and mark those calendars NOWWW ⏰👀 You do NOTTT wanna miss this one 😏✨ 💉 Lipo Dissolver Zoom: This Sunday 04/12 @ 7PM EST Pine Bottle is the STAR of the show okayyyy 🔥🔥 Make sure you’re registered & READY: https://us06web.zoom.us/meeting/register/j8Ufy8fBSFuXNSkNB6_qnw 💻✨ The ROAD to my goal weight by my birthday has officially BEGUNNNN!! 🎉🎂😮‍🔥 I’m soooo excited to take y’all along this journey with me — we are LOCKED INNNN fr!! 💪🏽✨ Let’s keep applying PRESSURE all weekkkk 😤🔥No slacking, no excuses… we OUTSIDE and we MOVINGGG 💃🏽🚶🏽‍♀️💨 And don’t forgetttt — stay HYDRATEDDD 💧✨ Water, electrolytes, all that good stuff… we doing this the RIGHT wayyy! Let’s WORKKKK 😮‍🔥💪🏽💃🏽

Y’allllll my birthday is FAST approachingggg 🎂✨ and babyyyy I’m on a MISSION to get this body ALL the way right 😮‍🔥 I’ve got exactly 10 weeks to hit my goal weight — a goal I set for myself this year and I’m coming for it FULL force 💪🏽 And listen… I already know I can do it 😌💅🏽 So of courseeee I had to bring y’all along for the ride!! I’m about to follow my FULLLLLL protocol to the "T" — no playing, no skipping, no excuses 🚫 I’ll be tracking my weight + measurements every single week so we can really see the transformation happen in real time 👀📊 I’m sooo excited to share this journey with y’all — it’s giving discipline, consistency, and RESULTS 💎🔥 Let’s get SNATCHED together 😏🖤 🌅 DAILY FLOW 🌞 MORNING — Activate + Burn (Fasted or before breakfast) - Rise Ignite → 50units - 5-Amino-1MQ → 50units - MEGA Lipo-C → 100 units (EOD) - MEGA Lipo-C w/B12(as needed; 1x/week) → 50-100 units (will switch out one day w/MEGA Lipo C) 🔥 Sets metabolism + fat-burning tone for the day 🏋🏽‍♀️ PRE-WORKOUT — Sculpt (20–30 min before training) - Sculpt Ignite → 100 units 🔥 Mobilizes fat + boosts performance 🌙 POST-WORKOUT — Recover - Recover Ignite → 50units (right after workout) or 100 units (before bed) 💪🏽 Muscle recovery + reduces soreness 🌙 EVENING — Glow + Repair - Prime Ignite → 100 units - GHK-CU + KPV + BPC157 → 20 units ✨ Skin, healing, inflammation control 🌙 BEFORE BED — LEAN OUT + RECOVER (EMPTY stomach = key 🔑) - Tesamorelin – 1mg - Ipamorelin – 200mcg 🔥 Maximizes natural GH pulse → fat loss + tightening 🔥 GLP-1 / GIP STACK - Tirzepatide – 7.5mg → 1x/week (Monday AM) - Retatrutide – 3mg → 1x/week (Thursday AM) I will also be supplementing with Magnesium Glycinate at night as well! ✔️ Magnesium Glycinate – 400 mg at night That alone will: - Reduce water retention - Help sleep (especially with peptides) - Decrease soreness/aches - Support hormone balance ANDDDD I’ll also be sipping on my electrolytes (sodium + potassium) ALL day longgg 💧✨ gotta stay hydrated and balanced, period 😌

💡 Why this is happening - Tesamorelin = more potent + more targeted - When stacked with Ipamorelin, GH release can get amplified - That can lead to: Temporary water retention (especially midsection, hands, face), Joint stiffness / aches, or Slight tingly or tight feeling 👉 This doesn’t mean it’s “not working” — it often means it’s working a little too strong for your current dose 💉 Ideal Dosage (for women) 🔥 Tesamorelin - Start: 0.5 mg daily - Sweet spot: 0.5 – 1 mg max - Best taken: Night (before bed) or Fasted AM 👉 A lot of women run into issues when jumping straight to 1–2 mg (too aggressive) 💉 Tesamorelin dosing for men 🔥 Standard clinical dose - 2 mg once daily - This comes from studies on HIV-associated lipodystrophy - Proven to reduce visceral (deep belly) fat 👉 So medically speaking: 2 mg = “recommended” Most men actually do better easing into it: - Start: 1 mg daily - Then increase to: 1.5–2 mg if tolerated 💧 Ipamorelin - 100–300 mcg per dose - 1–2x daily depending on goal 👉 When stacking with Tesamorelin: - Keep IPA on the lower end (100–200 mcg) at first ⚖️ If you’re having side effects RIGHT NOW Here’s exactly how I’d adjust you: 👉 Option 1 (best first move): - Lower Tesamorelin to 0.5 mg - Keep IPA at 100–150 mcg 👉 Option 2 (if still uncomfortable): - Run Tesamorelin alone for 1–2 weeks - Then reintroduce IPA slowly 👉 Option 3 (timing tweak): - Take both before bed (can reduce noticeable water retention during the day) 🚨 What NOT to do - Don’t push through high-dose discomfort - Don’t assume “more = better” (this is where women get puffy + inflamed instead of snatched) ⏳ What to expect - Water retention usually levels out in 1–3 weeks - Body recomposition kicks in after that - Waist tightening comes once inflammation drops 💎 Pro tips (these help A LOT) - Increase water intake (ironically reduces water retention) - Keep sodium balanced (not super high or super low) - Add magnesium at night → helps with aches + sleep - Make sure you’re not eating heavy carbs right before dosing

NO—CJC/IPA isn’t “much better” than Tesamorelin/IPA for women. They just do different jobs, and the “better” one depends on your goal. 💖 CJC-1295 + Ipamorelin Think: balance, glow, and long-term wellness ✔️ Best for: - Overall body recomposition (slow + steady) - Skin, hair, nails (that soft glow-up) - Sleep + recovery - Hormonal support ✔️ Why women often prefer it: - Mimics natural GH pulses - Feels more “gentle” and sustainable - Less intense → easier to stay consistent 🔥 Tesamorelin + Ipamorelin Think: targeted fat loss—especially the stomach ✔️ Best for: - Visceral fat reduction (deep belly fat) - Faster waist slimming - Cutting/recomp phases ✔️ Why it’s not “worse” for women: - It’s actually more powerful for fat loss - Just more targeted, less “full-body glow” focused ⚖️ The honest answer 👉 CJC/IPA is NOT better… it’s just more well-rounded 👉 Tesa/IPA is NOT worse… it’s just more aggressive and specific 💡 The easiest way to decide - 💖 Want to look tight, toned, glowy, feminine overall → go CJC/IPA - 🔥 Want to drop stubborn belly fat faster → go Tes/IPA - 👀 Want BOTH → many women cycle or combine strategically 👀 Real-world combo strategy (what a lot of women do) - Start with CJC/IPA → build foundation (sleep, recovery, hormones) - Then switch or stack with Tesamorelin during a fat-loss phase

Good morning everyone! Have an awesome day!!