Most swimmers think races are won by stroking faster. But here’s the truth: ✅ The fastest off the walls wins. ✅ The best underwaters decide medals. ✅ The swimmers who handle pressure swim like they do in training. That’s why Leon Marchand, Noe Ponti, and Gretchen Walsh dominate - not just because of their strokes, but because they own their turns, underwaters, and mindset. So why do most swimmers spend 90% of training on strokes and ignore this? We’re changing that. For the first time ever, we’ve built a swim camp that fixes BOTH: 🚀 Turns & underwaters that win races. 🧠 Mental coaching to stay cool under pressure. And we’re revealing everything in a LIVE event on March 16 at 7 PM CET. 📌 No replay. One chance. 📌 Only 100 spots. First come, first serve. 📌 For swimmers born in 2011 or earlier (as always, we're open to exceptions) Register for the Zoom meeting here before it fills up. David Karasek & @Yul Münger (MindGym Founders) P.S. A 5-year anniversary deal is happening… but ONLY on the live call. It's gonna be epic!!

Your swimmer has a secret superpower. It’s NOT their dolphin kick. It’s NOT their flip turn. It’s NOT their ability to inhale pasta at inhuman speeds. It’s something way more powerful… 🔑 The Anxiety Advantage. The same thing that makes them nervous before races……is the SAME thing that can make them race their fastest times ever. Right now, they’re using it the wrong way. 😬 Instead of picturing themselves winning, they see themselves messing up. Instead of feeling excited, they feel sick to their stomach. Instead of trusting their training, they race like a panicked squirrel on an energy drink. Sound familiar? Here’s the good news: If they can visualize failure that well, they can visualize success just as well. They just need to learn how to flip the switch. I’m running a free 45-minute live training on Zoom to show swim parents exactly how to turn The Anxiety Advantage into their swimmer’s biggest strength. 📆 Sunday, March 2rd @7pm CET (6pm UK) Want in? I have 25 spots. No recording. Pls only comment if you're gonna show up. 👉 Comment “ADVANTAGE” below, and I’ll send you the link to register.

What if I told you… your swimmer could meet a total swim LEGEND this weekend? It’s the Paris Olympics, and your swimmer bumps into their idol. They come back all starry-eyed, ready to train like Michael Phelps on turbo mode. No plane ticket needed this time, though. Because THIS Sunday, the Greek national record holder in the 1500m, Asterios Daldogiannis, is coming to hang out with us LIVE. 🙌 Here’s what Asterios will be spilling: ✅ How to swim faster (like, FAST faster). ✅ Secrets to staying cool as a cucumber before ANY race. ✅ The mindset he uses to CRUSH it every time he dives in. PLUS… he’ll be answering YOUR questions. (Yes, this is your swimmer’s chance to ask a literal record-holder anything. No pressure.) 👉 Grab your spot here 🚨 Warning: Seats are limited. And you do NOT want to be the person explaining why your swimmer missed out. See you Sunday! P.S. Asterios once raced 10km in open water. TEN. KILOMETERS. I’m tired just typing that. 🥵

🚀 Your Action Steps 🚀 Step 1: Claim your 30-Day Improvement Plan Step 2: Watch the Simple 5 Steps To Overcome Pre-Race Anxiety video 💭 Our Mission 💭 To make young swimmers strong for the future using competitive swimming. ⚙️ MindGym Process ⚙️ The exact step-by-step process of how the sports psychologist of Michael Phelps helped me turn my pre-race anxiety into motivation and the best performances of my life (Olympic Games 2012) in 1 year using simple breathing and visualization techniques. ❌ No woo-woo stuff ❌ No hour-long meditations ❌ No "if I do this for 6 months I hope I will eventually see results" Yes, 3mins/day is enough to change your child's swimming career forever. ... and make the National Team or represent your country at international competitions and even the Olympics. It's worked for 100's of competitive swimmers at all levels, it'll work for your child too.

We have a serious addiction problem in my family.. more on that in a minute.. It's always nice when I see some success.. BUT it's literally 563X cooler for me when I see my swimmers drop time.. Last month I was doing a special live Q&A party with some of my “older” students where they get to ask me anything they want.. how to properly cool down after a race.. how to optimize their daily routines.. how to get the best food supplements.. how to do visualization.. how to get rid of mental blocks.. etc.. It was fun when people started sharing their wins.. Paul Niederberger became 2nd in the European Cup in the 10km in Barcelona!! His brother Julien dropped from 2:04 -> 2:02 in the 200m IM long course!! Gian-Luca Gartmann raced a 200m IM long course in 2:00.39 at the European Champs!! (first time ever, imagine how nervous he was racing with the big boys for the first time…) Matthew from Saudi Arabia (yes, they swim over there) just improved his 100m free by 7 freaking seconds THIS MORNING! FYI Friday in Saudi is like Saturday for us 🙂 And our @Ariana Ribeiro just casually went 100% PB’s in her end-of-summer competition!! I was literally almost in tears from joy.. soooo proud of these rock stars.. so honored and blessed to have them in my life.. THAT WAS JUST A COUPLE OF WINS!!! Guys I'm gonna be vulnerable with you for a second, and have some real talk.. Remember I said my family has serious addiction problems? I'm serious.. We in the Karasek family have some sports addiction problems.. My dad was a national level swimmer (would have probably made it to the Olympics but couldn’t because he was a refugee from the Czech Republic and didn’t get the visa stuff figured out)... My bro was the Swiss Champ in full contact karate… My wife was a professional MMA fighter (fought in NYC, Tokyo and all over the world), my sister is an expert in Yoga and Neuroathletics…