Bio: Empowering you to Realize, Develop and Thrive🔥 PT and Performance Coach. Founder of R.D.T. ❤️ Dad + Husband.

Bio: The Signal 30 Project empowers first responders through fitness, wellness, and leadership—built for those who serve, by those who serve.

Bio: CF-L2 and LEO

Bio: -- Head Coach at Crossfit RDT -- Coach at RDT Running -- Nutrition/Accountability Coach @RDT-CAN Trying to be the fittest dad and husband I can be!