Today's practice is a sound healing session I created a while back that helps you feel safe in your body to expand into what's next by BEING. If we aren't in a state of nervous system balance, it doesn't matter how far we go; we'll eventually fall back without a strong foundation.

I'll be taking the next couple of days to celebrate being a mama with my family so wanted to leave a note here of a practice that's around "mothering". Whether you're a mom of a physical child or not doesn't matter. This is about showing yourself love in an unconditional way and feeling connection to our Earth, Pachamama, for holding us through this life. Take time to contemplate... "How am I caring for myself in a loving way without conditions & what parts of me need tender loving care?" In what ways can you make that happen? To Mother Earth, sit or lay on her as you feel her holding you and exchange energy with her. Give her love, appreciation, & reverence. Give her your worries, concerns, and old baggage asking her to churn & burn it, turning it into ash that grows something beautiful in a flourishing way. She has the power (as do you) to transmute what's no longer aligned and alchemize it into a thriving creation. Take time to ENJOY nature in whatever ways make you feel light and grounded. And lastly forgive your maternal lineage, beginning with yourself, then your mother, and down the line for generational conditioning that's been carried for too long. We all were born into this lifetime with our own karmic mission and whether we agree with how those who came before us raised us or others, I believe we all do the best with what we're given. We are all here to learn, to heal, to grow and to come back to our wholeness, which is LOVE. End your contemplative practice from a space of gratitude for all that you've been blessed with in this lifetime from your mother's ancestral line down through your children's... and to the Earth. Happy Mother's Day weekend!

Today is a recap of what you've practiced so far and a 'let go, have fun' with movement. 💃

I just realized this didn't post this morning, so here we go again...https://youtu.be/PqTdLZUHAI8 Throat Chakra release with Lion's Breath...and share something you've been wanting to voice but have held back on. This is your space to be witnessed without judgment.

Today's practice is focused on setting a loving intention to move from your heart. Our heart chakra houses such beautiful energy, yet sometimes we sit in the sadness, grief, and lower vibrations. That's ok & necessary sometimes as you are a vessel for FEELING, however, there is so much to love...beginning with yourself. How are you showing yourself love, loving this life, loving all that's been and weaving the future from love over fear?