Which oxyshred do you ladies drink ? What do you see it doing for you? Does it have the same effect as creatine? And is creatine a pre-workout? Someone please explain in details.

I've been home sick since yesterday, but I haaaad to get my workouts and run in, without hubby knowing. So I just lay in bed until hubby leaves then I get up drink my oxyshred and 💥 i get it in. shhh 🤫 But guys I'm sick for real tho, flu is killing me.

Morning all, I noticed that all Leg Raise exercises are not good for my belly DR. Its makes the separation worse by creating bulging. Anyone else experiencing that? Thanks

Be sure to take progress pics today and email them to [email protected] COMMENT “Done” when finished! ✅

I am very very sore too in case anybody thought I had legs and abs of steel 🥴