Awesome!! I’ll have to think about that!

thank you!

I’m definitely interested !

I guess it depends on what type of fasting. I have fasted a particular meal or did not eat after a certain time if that counts! I am not sure if I can go 24 hours without food😅 but I will definitely be interested in looking in that fasting plan!

@Karissa Cutler awesome thank you!

Hey! I started last Thurs. I have been working on changing my diet completely and increasing water intake. I do need to work on balancing my meals better with proteins, fats and veggies, but at least working towards that this next week! I am drinking half my body weight but cannot get up to a gallon as my body probably needs to work up to that! I experience a lot of joint pain normally, and feel that my finger joints have less inflammation/pain then normal so thats a big win for me! I do have a question. I have cut down coffee to 1 cup a day (after 16 oz of water and after breakfast). Will that affect results? Thanks for the check in Karissa!

Okay thank you! Also, I have been eating with the liver and gut cleanse. You are supposed to follow the diet plan and do the cleanse for 7 days right? Hopefully I did not mess that up!